10 Day Junk Food Cleanse

JunkFoodCleanse

Are you trying to eat healthier foods, but don’t know how? The truth is, cleaning up your diet can be daunting; grocery stores are packed with non-food (junk that is packaged and sold as food, but is really just processed stuff that we don’t want to eat) items that are filled with ingredients we can’t trust. Who knows what’s good and what’s not? If you’re like most people, you’re tired of looking at labels and not understanding what they mean (i.e. what does, “all natural” really mean?) which is why I am happy to offer this incredible 10 Day Junk Food Cleanse!

Ask yourself:

  • Are your cupboards filled with sugary cereal, salty chips, and fatty snacks?
  • Is your fridge packed with non-food items like hotdogs and processed cheese?
  • Does your diet need a makeover?

If you answered “yes” to any of these questions, then this cleanse is right for you!




What happens during a 10 Day Junk Food Cleanse?

  • We purge your place of all the food that is sabotaging your health
  • We go over how to read food labels so you know exactly what to avoid at the store
  • We replace junk food with healthy food

We answer questions like:

  • “Why do I keep eating this junk, anyway?”
  • “Am I fulfilled in my relationships?”
  • “Is my career causing me to run to the nearest drive-through?”
  • “Am I addicted to fast food and soda?”
  • “Do I exercise enough?”
  • “Do I have a spiritual practice that grounds me and keeps me calm?”

Do you want to:

  • Learn how to stop turning to food when you’re unhappy?
  • Learn what drives your food cravings?
  • Figure out how to finally get a good night’s sleep?
  • Practice putting yourself first for a change?

If you answered “yes” to any of the above questions, then what are you waiting for? This is the cleanse for you!

There are no shortcuts here; we’ll be working to really change your diet and your lifestyle in 10 days. If you’re ready to give yourself the time and attention you deserve, sign up for the cleanse now!

Need an added incentive? Purchase this cleanse along with this amazing detox for just $100! That’s a $50 savings for two incredible experiences that will completely change your life! The 10 Day Junk Food Cleanse will jump start your journey to wellness and will make your detox that much easier!




 

Are you ready to start looking and feeling amazing? Get started on your 10 Day Junk Food Cleanse now!




 

Is it Time to Take Care of Yourself?

YachtNight

I once saw a hypnotherapist who did a writing analysis for me. She was incredibly shocked to see that I leave virtually no margin on the left side of the paper, but leave a wide margin on the right side of the paper. She explained to me the significance of this: I leave no room for myself, but give others plenty of my time and space. She told me that by indenting a little when I write (on the left side) I will give a message to my subconscious to create boundaries with others.

It’s been years since I saw her and I wish I could say that I’m much better at taking care of myself, but the truth is, I have a hard time saying, “no” to people – especially my loved ones. I cook for my family, offer emotional support, and give so much of my time and energy that I forget that I need to also give that love and attention to myself. If you’ve been reading my blog lately, you know that I am working on my “me time” – that precious, positive time that I am trying to carve out for myself each and every day.

One of the things that has helped me tremendously these days is meditating. I cannot sing enough praises for how powerful, relaxing, and amazing meditating has been for me. I signed up for Oprah and Deepak Chopra’s 21-day meditation challenge and it was absolutely amazing! I am hoping that they will offer this challenge again, because it’s such a beautiful way for us to learn more about meditation and turning inward so we can reflect, heal, and relax.

I promised myself that I would get more massages, so it’s on my list of things to do. As much as I would love to say that I am 100% better at creating boundaries with others, I am not there yet. But I am learning to put myself first so that I can recharge and be kinder to myself. Not only will I be more loving to myself, but I will also be an even better friend, sister, lover, daughter, Health Coach, etc. And speaking of being a Health Coach, I always tell my clients to take care of themselves; I talk to my clients about the importance of self-care and taking time to rest and relax so we can fully heal. So, I have been making sure that I work on this for myself as well. I have seen tremendous improvements in my clients who are learning to meditate, breathe deeply, and make that extra effort to take care of themselves. The amount of energy that they have after they do this is truly inspiring and is a testament to the power of doing simple things like taking a bath, reading a book, going for a walk, biking, laughing, etc.

I am honored to be their Health Coach and will continue to spread my message of the importance of quality self-care so that I can hopefully help more people to take care of themselves for a change. If you are one of those people who needs an extra push to put yourself first, I promise I will do my best to help. Your first consultation is free, so what do you have to lose – except say, a few pounds, unwanted stress, headaches, and much more unhealthy stuff that is preventing you from being your best self?

I took the picture above when I was with my friend Jess in Marina del Rey; it was a beautiful night and we had lots of fun. If you work with me, I will help  you tap into free and affordable ways that you can relax, de-stress, and be the best, happiest version of yourself. If nothing else, I will help you do at least one kind thing for yourself every day, starting now. As soon as you read this, contact me so we can schedule your first session. Tell me what’s going on in your life. Are you struggling to lose weight? Is your work stressing you out? Do you feel lonely because you’re not in a relationship? Are you in a relationship that you’re not sure is right for you? All of these things impact our health and well-being and we’ll get to everything you have to say. In the meantime, take a deep breath, relax, and create an intention to heal. Promise yourself that you will do more to put yourself first so that you can relax and recharge. Namaste.