Archives for March 2014

Join Me for a FREE Healthy Living Lecture at Whole Foods


I am looking forward to giving another workshop at Whole Foods! This one will take place on 3/25/2014 at 6:00PM at the Whole Foods in Northridge. I will be talking about how to make healthier food choices so that you will feel energized, look amazing, reach your ideal weight, and become healthier and happier than you’ve ever been!

Join me for this workshop and you’ll be able to sample three delicious smoothies! You will learn all about the vitamins and minerals that make certain foods so healthy and good for us to eat; you’ll also learn about how to prepare these foods, shop for them on a budget, and make them in as little time as possible! Now that spring is here, fresh, delicious fruits and vegetables are in season. These seasonal fruits and vegetables are exactly what we should be cleansing our bodies with on a daily basis. Learn how to crowd out processed foods and replace them with whole foods instead – it’s easier than you think! Get rid of extra weight, sugar cravings, and fatigue and replace it with lots of energy, health, whole foods, and happiness!

I have so much fun each time I give a workshop at Whole Foods; everyone is always so warm and welcoming and the last time I gave a workshop at the Whole Foods in Pasadena, Jay, the marketing manager said that he’d, “never seen the crowd so engaged during a presentation at Whole Foods.” He went on to say that he was happy that everyone was so interested in what I was saying and he genuinely felt like they were excited to be learning new health information and inspired to make simple changes in their diet and lifestyle – wow! I am so happy to keep hearing positive feedback, so please join me for another fun and informative workshop! Please RSVP – I’ll see you there soon!

Whole Foods Northridge
19340 Rinaldi Street
Northridge, California 91326
(818) 363-3933

Native Foods in Culver City

When I first tried Native Foods several years ago, I have to admit that I was not a big fan of the food. But since so many people kept raving about it, I knew I had to give it another chance – and I am so happy that I did! Now I go to Native Foods about once a week (mainly because I can’t get enough of their delicious tortilla soup!). I’ve tried many of their bowls and handholds, so I want to share some of my favorites, and hopefully you’ll stop by! I live closest to the Culver City location, so I go there the most; they’ve also got locations in Santa Monica, Los Angeles (on Gayley), Palm Springs, Colorado, Oregon, Chicago, Orange County, and San Diego. I’ve been to their location in Santa Monica and it’s just as yummy as the one in Culver City!

This tortilla soup is so good, I could eat a gigantic bowl of it every day and be incredibly happy. I wish I could recreate this soup at home, because then I really would have it all the time! I also wish that I could order it more often at Native Foods, but it is only available on Fridays – TGIF, right? If you want this soup to be gluten-free, ask for it without the tortilla strips, because they are cooked in oil that has wheat/gluten.



I enjoy the Bangkok Curry Bowl, which is packed with lots of vegetables, seared organic tofu, and drizzled with ginger coconut-milk. I love that it comes with lots of greens and is served over brown rice. This bowl is filling, and I always have delicious leftovers. I wish I had a picture to share, but trust me, it’s delicious! The menu says that the Bangkok Curry Bowl is gluten-free, but the page that discusses dietary restrictions says that the tofu is cooked in oil that contains wheat/gluten, so double check with the kitchen to make sure that this is truly gluten-free if you have allergies, an intolerance, or Celiac disease.

I also love the Soul Bowl; the menu says that it is back by popular demand, and I can see why everyone else loves it, too. This dish comes with lots of red beans, greens, steamed vegetables, and Native Chicken, but I always get it with blackened tempeh instead of the Native Chicken – and it’s so ridiculously good! The vegetables are covered with vegan ranch and barbeque sauce, but the sauces are not overwhelming when you mix everything up together. The Soul Bowl also comes with vegan, homemade cornbread – yum! I would highly recommend this dish for your next trip to Native Foods.


My boyfriend has gotten the Soul Bowl before. He got it with the Native Chicken, and I did manage to take a picture of it before he started eating, so here it is!


I love that Native Foods is sure to offer gluten-free entrees, such as the delicious Baja Blackened Tacos! You get two soft corn tacos filled with blackened tempeh, which is covered in guacamole, cabbage, and a delicious, creamy, chipotle sauce. I love ordering this with the tortilla soup; I’ve also gotten it with a side of the potato salad, which is pictured below.


My mom and boyfriend both love the gyro bowl. I’ve had a couple bites of it, and I agree that the flavors of this dish are so delicious! I really like that it comes with lemon garlic sauce and hummus – yum! If I were to get it, I would probably sub the seitan for tempeh, although the recommendation for making it gluten-free is to go with portabello mushrooms and black beans (maybe I’ll try that!). I don’t have a picture to share, but if you enjoy Greek gyros, I imagine you’d enjoy this bowl as well. I will sneak a picture the next time my mom or boyfriend orders this dish, because I know they will!

I tried the Scorpion Burger recently and it was really good. It was incredibly filling and hearty, but that’s because I’m not used to having huge sandwiches. If you are really hungry, or want a super filling sandwich, give it a try! The man working at the counter recommended that I have it with some vegan cheese, so I did. The bread is not gluten-free, but the tempeh is, so maybe you can ask for it on a bed of kale and ask if that will make it gluten-free.


I’ve tried the Roccin’ Moroccan Bowl, but it’s not my favorite thing on the menu. I don’t have a picture to share, but it’s packed with vegetables, just like their other Earth Bowls. My boyfriend does enjoy this dish, so if it sounds like something you might like, give it a try!

Native Foods used to have this Raddichal Farm Salad, but I have not seen it on the Culver City menu in a long time. This salad has lots of grilled radicchio, roasted potatoes, greens, and other vegetables, and it comes with creamy caper dressing, tofu, and shallots. I’m not sure if the other locations are still making this salad, but if it sounds like something you’d like to try, I have a picture to share!


I would recommend Native Foods for when you want a quick bite that’s affordable, filling, and mostly healthy. If you get the Earth Bowls or one of their salads, you’ll be enjoying lots of vegetables, which is exactly what I love to do! For dessert, try the chocolate cupcake. Sometimes they have a rose cupcake, and it’s delicious, but they always have chocolate cupcakes and brownies, so I would say that you should try one of those if you are a chocolate lover. Go easy on the sauces, but go wild with your greens! If you stop by, let me know if you enjoy your meal :).

Spring Super Smoothies Workshop at Whole Foods Market


Last  night I gave a health workshop at Whole Foods Market in Pasadena. The focus of the workshop was how to incorporate healthy, whole foods in our diet and I  made three different smoothies for people to sample. I am so happy to say that the workshop went well; everyone working at Whole Foods was kind and supportive. The audience was a pleasure to speak with, and I was so excited when Jay, the marketing manager said that he had never seen a group of people so engaged during a workshop at Whole Foods! I love to have interactive workshops, so I was thrilled to have so many people asking questions and being fully present during the presentation.

It’s always fun for me to meet new people who are interested in making healthier diet and lifestyle choices. During the workshop, people learned how different foods affect our health; many people were surprised by all the benefits we get from making simple additions to our diet, including eating more greens, berries, pineapple, coconuts, ground flaxseeds, raw cacao, and more. I had such a wonderful time and am grateful for this amazing opportunity. Below is a picture of all the yummy ingredients I used to make the smoothies:


During the workshop, I made my Super Green Smoothie, Superfoods Smoothie, and Dessert Smoothie (which I also call my, “Tropical Island Smoothie” because it reminds me of being on vacation on a beautiful island :)).

If you missed last night’s workshop, but would like to attend another one soon, I’ll be giving a health workshop at Whole Foods Market in Porter Ranch on March 25th at 6:00PM. I would love to see you all there!


Join Me for a FREE Health Workshop at Whole Foods Market!


Hi everyone!

I’m excited to share that I will be giving a FREE health workshop at Whole Foods Market in Pasadena! Please mark your calendars for Tuesday, March 11th at 6:30PM and join me for an amazing talk, where I’ll be discussing the benefits of plant-based foods, such as kale, spinach, berries, pineapple, and more. I’ll also be sharing information about how to add more omega-3 fatty acids in your diet (without having to eat fish!). Since spring is just around the corner, I’ll be talking about how to transition into eating fresh, healthy, foods that are local and seasonal. When we eat locally and seasonally, we become in-tune with nature, and give our bodies lots of vitamins and minerals that are readily available in the fresh produce that surrounds us. As an added bonus, eating local and seasonal produce also saves money on your grocery bill!

If you gained weight during this winter season, now is the time to start shedding some of it off – and what perfect way to do so than by incorporating more healthy, delicious foods in your diet?

Come sample my smoothies, ask me questions, and learn more about how to be healthy and happy! You will have the chance to try my Super Green Smoothie, Superfoods Smoothie, and Dessert Smoothie – yum!

Whole Foods Market in Pasadena is located at:

3751 E. Foothill Blvd., Pasadena, Calif. 91107

The workshop will be in the conference room – I can’t wait to see you! For more information, please contact me at

Remember to RSVP as space is limited! Email: and save your seat!


Christina <3