Archives for July 2015

Top Ten Best and Worst Foods for Your Health

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I saw this great compilation of the top 10 best and worst foods for health and longevity on Dr. Fuhrman’s site and had to share it with all of you. Of course a diet that’s rich in plant-based, whole foods is best for us, because these are the foods that are packed with nutrients, but are low in (bad) fat and calories. By contrast, the worst foods for us are processed and loaded with fat, salt, and calories. It’s easier than we think to include healthy foods in our diets, but it can be hard to cut down on unhealthy foods that we are used to eating.

If you’re struggling to eliminate processed foods from your diet, have a sweet tooth, or don’t know how to change your diet and lifestyle for the better, that’s what I’m here for! Contact me for a FREE initial consultation and we’ll get you started on looking and feeling your best. Remember that the foods on the worst list are the ones that not only contribute to weight gain and obesity, but they are largely responsible for diabetes, heart disease, and certain cancers. Change isn’t always easy, but it’s possible. Let’s work together to help you enjoy delicious foods that are healthy, while we crowd out junk that’s not serving you. Be radiant. Be well. Be the best you possible.

Cheers,

Christina <3