About Me


Hi! My name is Christina Tanios and I am so happy that you stopped by. Who am I and why am I already so excited to work with you? That’s a great question. I’m a Health Coach, a spiritual guide, a writer, a best friend, a daughter, a sister. I facilitate the Diabetes Prevention Program at my local YMCA. I lead women’s retreats and host workshops. I am many things with many titles, but I am dedicated to helping women LOVE themselves and discover a life that LIGHTS them up and fills them with JOY, PEACE, and so much LOVE!

For the past few years, I have been helping women just like you LIGHT up their lives by learning how to hone their intuition and listen to themselves. I have been lucky enough to work with amazing women who have made incredible life-changing decisions. I have watched these women let go of toxic relationships that were no longer serving them, FINALLY reach their ideal weight, get clear/glowing skin, transition from a job that was draining them to a career they LOVE, and much more. I have helped them create a fulfilling, authentic life that they want and deserve to have. Most importantly though, I have helped women realize how important it is to LOVE themselves and to truly take care of themselves: MIND, BODY, and SOUL.

So, what happens in our sessions? I hold the space for you to make revelations about how to move forward in your own life. As your mentor, I will support you, hold you accountable, and ensure you reach your goals. I am here for you and will lend an ear to listen to what makes you happy and what is making you upset; I’ll offer you a shoulder to cry on, and I will always give you lots of LOVE along the way. I believe in the healing power of food, the amazing energy and guidance that we receive from meditating, and ultimately, I believe that everything in our lives changes for the better once we learn to truly love ourselves. Indeed, self-love is where the real magic begins.

Why am I passionate about what I do? I know what it’s like to live a chaotic life filled with doubt and uncertainty. I spent many years feeling like I was constantly running on a hamster wheel, barely able to keep everything together. I’ve been where you are: frustrated with a job that wasn’t fulfilling me or lighting me up; I’ve struggled to lose those last 10-15 pounds; I was in a relationship that wasn’t going anywhere, but I didn’t know how to end it for good (until I did and I felt SO much happier!). I know what it’s like to feel like I’m just SURVIVING instead of THRIVING and I want you to know that there IS a way to look great, feel amazing, have peace within your mind and body, and love yourself and ENJOY your life!

I have learned to LOVE and EMBRACE my body! For someone who spent so much time looking in the mirror and picking myself apart, this is a huge gift that I now have. I recite positive affirmations, thank my body for all that she does for me, and I have learned how to STOP negative thoughts before they spiral out of control and take over my day.

If you’re still running around from job to job, apartment to apartment, relationship to relationship, and feeling so unfulfilled, let me be your guide and help you slow down and fall in love with yourself and the life you live. I’ll help you carve out time that you need so you can spend time loving yourself, meditating, journaling, and figuring out what you truly want in life so that you can finally be at peace with who you are and where you are RIGHT NOW.

I’ll share my life changing tools with you and get you going into a wonderful flow of beauty, abundance, gratitude, and wonder. You’ll LOVE yourself and the life you live. Before we start our sessions, you can get a weekly dose of love and light for FREE by signing up for my newsletter. Love Instagram? Me too! Check out what recipes I’m making and how I’m staying inspired by following me. Want short, fun, bursts of inspiration? Follow me on Twitter. Can’t get enough of Facebook? Like my page and be part of my loving community.

Ready to work together? I can’t wait. Sign up for a FREE 20 minute session where we can chat and get to know each other better. Then we’ll dive into everything that’s been causing you pain: relationships, hidden food allergies, stress, anxiety, self-doubt  and we’ll fill you up with LOVE, LIGHT up your world, and get you PASSIONATE about your life – anxiety, stress, self-doubt be gone! I am so looking forward to LIGHTING you up and filling you with LOVE!

Love and Light,

Christina <3