Meditate with Oprah and Deepak Chopra!

Lilies

Oprah and Deepak Chopra are offering another FREE 21-day meditation! I have absolutely loved all of their 21-day meditations so far, and I am so excited that I can participate in another one. The theme for this meditation is, “Finding Your Flow.” We are on day 4, and so far, the meditation topics have been:

Day 1: Finding Security

Day 2: Finding Happiness

Day 3: Finding Power

Day 4: Finding Love

Oprah starts each meditation with some words of wisdom, and then Deepak Chopra leads us into the meditation. I wish I could meditate with these two amazing people every day! I cannot emphasize enough how much this experience is truly healing. Whether you want to calm your mind, learn how to meditate, unwind, relax, restore your faith in yourself, the world, your body’s natural healing process, this is the way to do it.

Join me on this incredible journey and share your experience with me in the comments below.

P.S.

I met Deepak Chopra at Lyfe Kitchen in Culver City and can’t wait to share that experience with you all soon. Xo

P.P.S.

The gorgeous lily pictured above is from the Motor Avenue Farmers’ Market that I go to on Sundays. I have a table there that is packed with helpful handouts, recipes, and special offers for my Health Coaching services. I picked up the lilies on Sunday and they are so beautiful! Stop by and talk to me, get some flowers, enjoy a relaxing, healthy, peaceful Sunday, and share your meditation stories with me!

Brides to Be: Lose Weight Before Your Big Day!

BridestoBe

No one knows how much time and effort planning a wedding can be, unless they’ve done it themselves. With so many details to tend to, it’s easy to be stressed out, break out, and feel like you’ll never lose those last few pounds and fit perfectly into your gorgeous dress. As you’re prepping for your wedding, you want to make sure that you look and feel your best, which is why I came up with a program exclusively for brides to be! Whether your wedding is six months away or next month (yay!), there is still time to lose that extra weight. Even if you’re in a rush, you can still lose up to 8 pounds with my 30-day Rush to Weight Loss Program. My goal is to help brides to be shed those last few pounds before their wedding day without dieting, starving, sucking it in, or stressing out. I want to help take a load off your shoulder and be your partner as you lose weight, feel great, and prep for your big day.

In this special program, you will work with me to finally get to your ideal weight. As a bonus of living a healthy lifestyle, you will also get:

  • Clear, radiant, glowing skin
  • Beautiful, shiny hair
  • Better sleep so you can get more rest
  • Tips and training on how to breathe and be stress-free
  • As much support and guidance as you need from me

You will have access to delicious recipes, food samples, tons of helpful handouts, and more. I will share with you my top tips for shedding weight without dieting or starving. You will be happy, full, and still lose weight!

Choose from one of these programs:

30-day Rush to Weight Loss:

This program is ideal if you have less than 10 pounds to lose. Remember that you can only lose 1-2 pounds of fat per week, and while I want you to lose weight, I will ensure that you are doing so in a way that is safe and healthy.

You will receive:

  • Two one-hour sessions over the course of 1 month
  • Recipes, handouts, exercise tips, and more
  • E-mail support in-between sessions

90-day Intensive:

This is perfect for you because you will have enough time to lose weight and learn how to lead a healthy and happy lifestyle.

You will receive:

  • Six one-hour one-on-one sessions over three months
  • Unlimited email support for same day question and answer response
  • Handouts, recipes, books, and more
  • Food samples and other materials

6-Month Platinum Program for Brides to Be

This is the ultimate program for brides to be. You will make gradual, lasting changes and will have my constant support and guidance for 6 whole months! I *highly* recommend this program if your wedding is at least 6 months away – get excited!

You will receive:

  • Twelve one-hour one-on-one sessions over six months
  • Unlimited email support for same day question and answer response
  • Handouts, recipes, books, and more
  • Foods samples and other materials
  • Discounts on my special cleanses and detoxes

I know that while this is a special, exciting time in your life, it can also be stressful. There are lots of details that you’re probably thinking about constantly, but stressing out about your weight does not have to be one of those things. I will help you look and feel your best on your big day, because you deserve it. You are beautiful no matter how much you weigh – there’s no question there, but I certainly want you to feel amazing in your own skin. You can finally reach your ideal weight, get clear skin, shiny hair, and more. You are gorgeous and you will be glowing on your wedding day! Contact me so we can get you started on your exclusive bride-to-be wellness package.

Meditation to Heal Yourself

WaterfallDr. Andrew Weil was one of my favorite teachers when I was in nutrition school and he is still such an inspiration to me. I love how much he knows and teaches about breath techniques, meditation, and living a healthy life. I came across this meditation to heal yourself and thought I would share it with all of you. Remember that your body does have the ability to heal itself. I want you to believe that whatever you are going through, your body wants you to heal. Repeat this affirmation: “My body can and will heal itself.” Enjoy this meditation and I wish you all lots of health and happiness. Namaste.

Fall is Here!

Persimmon

                                 {I took this picture at the farmers’ market yesterday!}

Though it might be hard to tell (especially in Los Angeles), fall is finally here! This weekend it was 90 degrees and it felt more like an August day than an autumn day, but I tried to appreciate the warmth while it was here. It’s finally a bit cooler, but I’m still waiting for consistently cool temperatures – I want the weather to feel like it’s fall! I live in Los Angeles, so I don’t get to experience seasons the way that other people around the country and the rest of the world do, but I still love fall. I look forward to the leaves changing colors, my favorite TV shows returning, and switching from flip flops and tank tops to boots, sweaters, and scarves. There’s something about fall that makes me feel more focused; it makes me feel like it’s time to reflect, turn inwards, and truly examine what is going on in my life. Am I happy? Am I fulfilled? Is my career turning out the way that I had hoped? These are just some of the questions that I have been pondering lately.

I recently created a vision board. I have it in my room and it’s brought me lots of happiness. If you’ve never made a vision board, try it. It’s a great way to put images and words that represent what you would like to have happen in your life. Now that we’re changing seasons, we can set new intentions and watch them unfold. If you’re looking for romance, for example, perhaps some images of your favorite fictional characters will make their way onto your board (Elizabeth Bennet and Mr. Darcy, anyone?). Or, if you’re trying to attract wealth, you can include images of hundred dollar bills or famous entrepreneurs. For me, the colder weather, the shorter days, and longer nights mean that there’s more time to write, read, and work and that’s okay by me.

This fall I want to really reach for the stars. I have so many goals in mind, so I’m breaking them down and taking each one step by step. If you’re like me, you need that extra reminder to breathe, slow down, and relax. Join me in setting new intentions for the season: Will you finally switch jobs? Are you trying to lose weight? Will you cook more? Spend less? Now is the time to try!

Breathing Exercises to Reduce Stress

PeaceandCalm

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders” – Andrew Weil, M.D.

In my last post, I talked about the importance of learning how to deal with panic attacks and stress. I shared some meditation videos and explained how helpful acupuncture and meditation have been for me in relieving stress and tuning in to my body. Today I want to share some breathing exercises that have been helpful for me. Dr. Andrew Weil has many amazing breathing techniques and you can read more about them here. Dr. Andrew Weil explains bellows breath, relaxing breath, and breath counting. I highly recommend taking a minute to review each of these breaths.

I personally love relaxing breath and do it a couple of times a day. In addition to this, I am also doing the meditation to rebuild the arcline that I shared in my last post. Remember that breathing is natural and the more that we learn to use breathwork to our advantage, the faster we can de-stress. Dr. Andrew Weil states that our breath should be deeper, slower, quieter, and more regular and this has certainly helped me to calm down.

Here is a great video of Dr. Andrew Weil leading a meditation:

What are your favorite breathing exercises for relaxing? Do you have something that works well for you when you are stressed out? Please share! Also, if you’d like more help dealing with stress and anxiety, working with a Certified Health Coach is a great way to discover new tools to help you manage your stress. You are not alone. Contact me and we will get you started with your free initial consultation today!