Jessica Simpson’s Vegan Diet


{Photo courtesy of Jessica Simpson’s Instagram}

Jessica Simpson enjoyed a vegan diet in order to prepare for her wedding to Eric Johnson. She decided to forgo animal products so that she could look her absolute best for her nuptials. It’s no secret that eating lots of fruits and vegetables will give your skin a gorgeous glow, and it looks like Jessica Simpson knows that skipping meat, dairy, and animal by-products will help her look even more radiant. shared Jessica Simpson’s first wedding photo and she looks absolutely stunning. also shows this video of Jessica Simpson with Carolina Herrera, who designed Simpon’s wedding gown. I love the inspiration behind her wedding dress; it’s so romantic and beautiful. What do you think?

Jessica Simpson married Eric Johnson at the beautiful San Ysidro Ranch in Santa Barbara, California. I went to college in Santa Barbara, and I do believe that it’s one of the most beautiful places in the world. I am always so happy when people get a chance to visit and tell me that they were able to enjoy its beauty. I am even more excited about Jessica Simpson’s plant-based diet. I hope that this will inspire more people to give it a try – at least for a little bit. I’m actually a little surprised that Jessica Simpson did this, because she has always been so open about the fact that she is from Texas and enjoys eating meat and dairy. This just goes to show that anyone can give a plant-based diet a try. I promise that the good that you will do for yourself, the environment, and animals will be worth it! And there are so many delicious plant-based foods to enjoy!

I also love the fact that Jay-Z and Beyoncé famously went on a vegan diet for 22 days in December 2013. Jay-Z wrote on his blog, “This all began a few months back when a good friend and vegan challenged me to embrace a plant-based breakfast every day. It was surprisingly easier on me than I thought.” Jay-Z and Beyoncé were spotted at some of my favorite vegan restaurants in LA, including Real Food Daily and Cafe Gratitude.

Jennifer Lopez turned to a 22-day vegan diet to help her lose weight, but unlike Jay-Z and Beyoncé, she decided to stick to her plant-based diet a little longer. Us Weekly reports that Jennifer Lopez shared that she wanted to lose “that really stubborn 8 to 10 pounds.” Now that she’s been enjoying a plant-based diet, she says, “I feel great mentally and physically!” I’m happy to hear about the positive changes that these celebrities have made and I hope that they will inspire others to do the same.

Would you try a 22-day vegan diet? If so, I can help! Contact me for your free initial consultation, where we’ll talk about food choices, your health history, and more. What would motivate you to go meat-less – at least for a few weeks?

Esther Honig: Make Me Beautiful

Blogger and journalist Esther Honig has shown, once again, that the standards of beauty vary across cultures, and around the world. In her project, “Before and After,” she worked with 40 people from 25 different countries and asked them to take an unaltered photo of her and make her beautiful. She has shared some of the resulting images, which are a reminder of how beauty is defined differently around the globe.

This project reminds of Jessica Simpson’s The Price of Beauty, in which she traveled to different parts of the world to explore what people consider to be beautiful. In The Price of Beauty, Jessica Simpson traveled to France, where she met Isabelle Caro, a model who shares her heartbreaking struggle with anorexia. (Isabelle passed away on November 17, 2010, at the age of 28, after struggling with anorexia since the age of 13.) Jessica also traveled to Uganda, where being overweight and even obese is considered to be beautiful. Women are often sent to fattening huts before their weddings, where they are forced to drink milk and ghee (clarified butter) to gain unhealthy amounts of weight. This is very different from the standards of beauty that we have in the US, where most people (especially women) are striving to reach an unattainable level of thinness (remember, it’s about being healthy, not thin!). When she visits Thailand, Jessica learns that white skin is considered beautiful, and many women will go to extreme lengths to whiten their skin. One woman disfigured herself when she bleached her skin. In the US, most people consider tan skin to be beautiful (just take a look at all of our tanning salons and orange celebrities), so this was another beauty ideal that differs from what we see in America. I actually got teased by my cousins when I was growing up, because I have fair skin and they are all tan. I was constantly told that I needed to tan, so it took me some time to embrace my white skin. And now I won’t even consider tanning – natural is best!

I’m always struck by the different ideals that people around the world have of what it means to be beautiful. True beauty, of course, lies within. Within Honig’s project, it’s interesting to see how some countries chose to stick with a more natural look, while others used of lots Photoshopping to give her darker eyebrows, makeup, extended eyelashes, and different facial features. What strikes you most about the Photoshopped images and Esther’s project?

Here is the original, unedited photo of Esther:


Before and After: Unedited Photo of Esther Honig (all photos courtesy of Esther Honig)

And here are some of the images that she has received so far:


Before and After: Argentina


Before and After: Pakistan


Before and After: Morocco


Before and After: United Kingdom


Before and After: Philippines


Before and After: Sri Lanka


Before and After: United States of America


Before and After: Vietnam


Before and After: Serbia


Before and After: India


Before and After: Kenya


Before and After: Bangladesh


Before and After: Chile


Before and After: Philippines


Before and After: Bulgaria


Before and After: Greece


Before and After: Bangladesh


Before and After: Inodnesia

*All photos courtesy of Esther Honig.

*I do not own the videos that I link to in this post.