Should You Eat Walnuts?

WalnutstuffedDates

I run into lots of people who avoid nuts, because they think that eating them will make them fat. While nuts do have some fat, eating them will not make you fat. In fact, eating nuts, especially walnuts, may save your life. It’s no secret that I love Dr. Michael Greger – the fantastic, amazing, vegan doctor who always puts together videos that are packed with helpful information. This video from him about walnuts is worth watching. In summary, “not eating walnuts may double our risk of dying from heart disease (compared to at least one serving a week), perhaps because nuts appear to improve endothelial function, allowing our arteries to better relax normally.”

When I was younger, my mom would always take peanuts and stuff them inside of dates. When I finally tried them, I loved them! I use walnuts instead of peanuts and this treat is just as delicious as the one my mom likes to make – and a bit more nutritious, too! Enjoy this video and go eat some nuts :).

 

Delicious On-the-Go Breakfast Ideas

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Lots of people are always asking me about healthy breakfast options, especially when they’re pressed for time. This morning, I had a meeting in Downtown LA, so I made this smoothie and put it in a to-go cup. It was yummy, satisfying, and quick to make. I always have organic fruits in my freezer, bananas, greens, and organic flaxseeds. Even if I just had some fruit, I’d still be able to make a smoothie.

My recommendation to you if you’re concerned about spending too much time preparing breakfast is that you start stocking healthy fruits and vegetables and just blend them together before you leave your house. I understand that you may be incredibly busy, but I hope you’ll be able to spare a couple of minutes to give yourself the breakfast you deserve. If you have organic flaxseeds or chia seeds, throw some in – if not, it’s okay – just have some fruit and possibly some greens (like organic kale or organic spinach) to blend together.

This simple action of making a smoothie will give you a healthy, quick, affordable breakfast that can be taken wherever you’re going. If you have a refrigerator at work, you can keep an organic nut butter in there and spread it on some fruit or rice crackers. You can also make oatmeal the night before and take it with you to work. When it’s warm outside, you can use a nut milk to make your oatmeal by using old fashioned oats and leaving them in the refrigerator overnight.

When the weather cools down, soup is another satisfying option. I know this might sound a bit strange, but actually, in many parts of the world, people enjoy soup for breakfast. If you’ve made some the night before, you can heat it up in the morning, and put it in a to-go cup and enjoy it once you get to work.

These are great options and are much better than skipping breakfast, grabbing a doughnut, going to a fast food place, or just having coffee and toast. What do you think? What’s your favorite quick, affordable breakfast? Share with everyone!

A Perfect Dessert Smoothie

TropicalIslandSmoothie

I absolutely love this smoothie! This blend of strawberries, pineapple, and coconut is perfect. I truly feel like I am on a gorgeous, tropical island when I am drinking this smoothie. I can honestly say that it makes the perfect dessert, as it’s refreshing, sweet, and satisfying. This is the same as my Tropical Island Smoothie – please try it and share it with friends and family. It’s so good that I feel that I have to share it again and again!

Blueberry Pineapple Banana Smoothie Bowl

BlueberrySmoothieBowl

I made this Blueberry Pineapple Banana Smoothie Bowl one day when I wanted to have a smoothie, but I also wanted to add other things to it. I ended up blending organic blueberries, pineapple, half a banana, and organic, ground flaxseeds. I chopped up the other half of the banana and put it on top. I’ve added walnuts, too. One time I had some healthy cereal (I hardly ever buy cereal) and I added some of that, too.

I usually follow this rule, “eat it alone or leave it alone” when it comes to fruit, but I’ve never had any issues when I’ve eaten this bowl. In fact, I love it! Fruit is easily digested, so the reason why we want to eat it by itself is that if we’ve had a meal and then we eat fruit, the fruit will want to pass through our digestive tract, but it will just sit on top of the other food, and it may ferment and give us a stomachache – yikes!

I haven’t found this to be the case with this bowl, so I recommend trying it and seeing how you feel! It’s super tasty :). And thanks to the blueberries, it’s packed with antioxidants! Pineapple is anti-inflammatory, so in addition to making this smoothie super yummy, it’s also really good for you. The flaxseeds will give you omega-3 fatty acids and plant lignans. Try it and tell me if you like it! I’ve made this before early morning meetings, put it in tupperware, and chopped up the banana during the meeting – it’s that simple!

Ingredients:

Vegan, Gluten-free

1 cup organic blueberries (fresh or frozen)

1/2 cup pineapple chunks (fresh or frozen)

1 medium sized banana

2 tablespoons organic, ground flaxseeds

Enough water to cover the fruit

Add all of the ingredients to the blender, blend, and enjoy!

Freshly Squeezed Orange Juice

SlicedOranges{Sliced oranges on my cutting board – yum!}

When I went to visit my friend Felice in Ojai, we picked oranges from the gorgeous orange orchard that was essentially in her backyard. Ojai is filled with delicious, fresh, organic fruits and vegetables and people often leave bags of oranges on the side of the road where you can make a donation (based on trust and honesty) and take some home for yourself. I’ve also seen people leave out avocados with a small donation box next to them. I love the idea of living amongst a group of people who are genuinely committed to helping each other.

Felice has a beautiful young daughter named Phoebe, and together, the three of us picked lots of oranges. For the remainder of my trip, I had freshly squeezed orange juice at least once a day. I even got to take a big bag full of fresh oranges home with me. This was in the fall; even though I am enjoying my summer, I still want one more cup of freshly squeezed orange juice from those yummy Ojai oranges.

My parents actually have an orange tree in their backyard. They swore to me that the oranges are bitter, but I was so excited to see them that I decided to pick some for myself. This was several months ago, but they were tasty! I was happy that I could have freshly squeezed orange juice for just a little longer. Some oranges were a little sour, but combined with the sweet ones, my juice was perfect. I am thinking that I’ll step into my parents backyard and see if I can gather any more oranges. I may just be able to squeeze enough for one more cup :).

I would definitely recommend squeezing your own oranges, instead of buying orange juice from the store. By then, the juice has been pasteurized, and it has lost almost all of its nutrients. It’s best to buy (or pick!) your oranges and make freshly squeezed orange juice in the morning (or whenever you’d like). That way, you get all of the nutrients – right in your cup – and then straight into your body! In addition to lots of vitamin C, oranges also have fiber, folate, vitamin b1, vitamin b5, and minerals such as potassium, copper, and calcium – wow!

Start thinking ahead for fall and grab those oranges when you can!

Fresh Vegetable Sandwich

VeggieSandwich

This fresh, yummy vegetable sandwich has become such a favorite of mine! It’s simple to put together, the ingredients are affordable, and it’s absolutely delicious! I can’t get enough of it and I know that once you try it, you will quickly make this a go-to in your line of recipes :).

Ingredients:

Vegan, Gluten-Free

1 ripe tomato

1 organic carrot, shredded

1/2 avocado, sliced

1 handful organic spinach (or other organic green)

Pickles

Spicy brown mustard (that’s the one I love, but feel free to use whatever you’d like)

Grapeseed vegenaise (optional; I do love the creaminess that it adds to the sandwich though!)

Cucumber, sliced (I didn’t add it this time, but sometimes I do)

Black pepper (optional)

Cayenne pepper (optional)

Any other vegetables you’d like to add :)

Spread the mustard on one slice of bread and the vegenaise on the other. Add the tomatoes on one slice of bread and sprinkle some black pepper on top. Add the pickles, shredded carrot, organic spinach, cucumber, and avocado. Add cayenne pepper to the avocado for a spicy kick. Be careful not to use too much or the sandwich will be way too spicy – a little cayenne pepper goes a long way. Add everything else that you’re using, put the other slice on top, and enjoy!

Jessica Simpson’s Vegan Diet

JessicaSimpson

{Photo courtesy of Jessica Simpson’s Instagram}

Jessica Simpson enjoyed a vegan diet in order to prepare for her wedding to Eric Johnson. She decided to forgo animal products so that she could look her absolute best for her nuptials. It’s no secret that eating lots of fruits and vegetables will give your skin a gorgeous glow, and it looks like Jessica Simpson knows that skipping meat, dairy, and animal by-products will help her look even more radiant. People.com shared Jessica Simpson’s first wedding photo and she looks absolutely stunning. People.com also shows this video of Jessica Simpson with Carolina Herrera, who designed Simpon’s wedding gown. I love the inspiration behind her wedding dress; it’s so romantic and beautiful. What do you think?

Jessica Simpson married Eric Johnson at the beautiful San Ysidro Ranch in Santa Barbara, California. I went to college in Santa Barbara, and I do believe that it’s one of the most beautiful places in the world. I am always so happy when people get a chance to visit and tell me that they were able to enjoy its beauty. I am even more excited about Jessica Simpson’s plant-based diet. I hope that this will inspire more people to give it a try – at least for a little bit. I’m actually a little surprised that Jessica Simpson did this, because she has always been so open about the fact that she is from Texas and enjoys eating meat and dairy. This just goes to show that anyone can give a plant-based diet a try. I promise that the good that you will do for yourself, the environment, and animals will be worth it! And there are so many delicious plant-based foods to enjoy!

I also love the fact that Jay-Z and Beyoncé famously went on a vegan diet for 22 days in December 2013. Jay-Z wrote on his blog, “This all began a few months back when a good friend and vegan challenged me to embrace a plant-based breakfast every day. It was surprisingly easier on me than I thought.” Jay-Z and Beyoncé were spotted at some of my favorite vegan restaurants in LA, including Real Food Daily and Cafe Gratitude.

Jennifer Lopez turned to a 22-day vegan diet to help her lose weight, but unlike Jay-Z and Beyoncé, she decided to stick to her plant-based diet a little longer. Us Weekly reports that Jennifer Lopez shared that she wanted to lose “that really stubborn 8 to 10 pounds.” Now that she’s been enjoying a plant-based diet, she says, “I feel great mentally and physically!” I’m happy to hear about the positive changes that these celebrities have made and I hope that they will inspire others to do the same.

Would you try a 22-day vegan diet? If so, I can help! Contact me for your free initial consultation, where we’ll talk about food choices, your health history, and more. What would motivate you to go meat-less – at least for a few weeks?

Slim Down with this Summer Detox!

SummerDetox

Hi Everyone!

I have been getting lots of questions about cleanses and detoxes; many people want to lose weight for this warm season, so I came up with a simple, easy to follow detox! I’m excited to share more about this with you.

This 15 Day Detox is going to change your life forever: you will detox & lose weight in the most fun & natural way.

  • Are you ready to recharge for the summer?
  • Are you ready to slim down for the summer months?
  • Are you ready to boost your Immune System?
  • Are you Ready to Detox & Lose Weight in a safe and fun way?
  • Do you want to say goodbye to sugar cravings and say hello to a new way of eating?
  • Are you ready to ditch the diets, stop counting calories and reboot your entire body?

DessertSmoothie

 Welcome to this incredible Detox!

 Have you been dealing with any of the following:

  • Headaches
  • Low energy
  • Indigestion
  • Constipation
  • Skin conditions such as acne
  • Insomnia
  • Eczema
  • Excess weight
  • Food Allergies

 OrganicBerries

Did you know?

Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism – oh no!

Get Renewed, Rebooted, and Recharged in this one-of-a-kind 11 day step-by-step proven system that will help you to…

  • Tone your body
  • Reduce the toxic load
  • Improve your digestion
  • Uncover hidden food allergies
  • Make weight loss fun & easy

SuperGreenSmoothie

Imagine discovering your blueprint and  finding the foods to fuel your body.

You will….

  • Uncover hidden food sensitivities that are keeping you feeling blah
  • Learn what foods fuel your body
  • Rev up your metabolism
  • Release stubborn weight and reduce cravings
  • Say good-bye to sugar cravings
  • Reduce inflammation that leads to weight gain

Your Detox Experience Includes the Following:

SlicedOranges

An 11-day, step-by-step meal plan – making this Detox super easy for you to to follow!

The Sensational Summer Detox Recipe Guide includes a grand total of 89 recipes – wow!

  • 11 Smoothies
  • 10 Juices
  • 6 Raw Delicious Dips
  • 5 Dressings
  • 12 Meals in the Raw
  • 5 Meals Cooked
  • 4 Raw Soups
  • 6 Warm Soups
  • 10 Snacks
  • 8 Desserts
  • 8 Recipes Plus 4 Desserts for the Transition Phase (the last 4 days of the detox)

BlueberrySmoothieBowl

You will also receive:

The Sensational Summer Detox Food Diary & 11 Day Meal Planner
A Shopping List so that planning meals is fast, easy, and fun
The Sensational Summer Detox Handouts:

  • Journal & Vision Board Yourself to the Body You Deserve
  • Low Glycemic Handout
  • Find Your Carbohydrate Tolerance: Learn the difference between good carbs and bad carbs and eat what’s right for your body

When you have completed your adventure, your life will never be the same because you will:

  • Lose 3-5 pounds in a week
  • Ditch the diet mentality and kiss cravings and bloating good-bye
  • Feel endless energy
  • Have mental clarity and not “brain fog”
  • Learn simple techniques for detoxing and eating that you can use for a lifetime

You will be glowing!

You will transform!

You will Reboot & Refresh!

______________________________________________

What are you waiting for?