Top Ten Best and Worst Foods for Your Health

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I saw this great compilation of the top 10 best and worst foods for health and longevity on Dr. Fuhrman’s site and had to share it with all of you. Of course a diet that’s rich in plant-based, whole foods is best for us, because these are the foods that are packed with nutrients, but are low in (bad) fat and calories. By contrast, the worst foods for us are processed and loaded with fat, salt, and calories. It’s easier than we think to include healthy foods in our diets, but it can be hard to cut down on unhealthy foods that we are used to eating.

If you’re struggling to eliminate processed foods from your diet, have a sweet tooth, or don’t know how to change your diet and lifestyle for the better, that’s what I’m here for! Contact me for a FREE initial consultation and we’ll get you started on looking and feeling your best. Remember that the foods on the worst list are the ones that not only contribute to weight gain and obesity, but they are largely responsible for diabetes, heart disease, and certain cancers. Change isn’t always easy, but it’s possible. Let’s work together to help you enjoy delicious foods that are healthy, while we crowd out junk that’s not serving you. Be radiant. Be well. Be the best you possible.

Cheers,

Christina <3

 

Are You Addicted to Sugar?

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    I love giving workshops and presentations because I get to share helpful information on how to truly lead a healthy lifestyle. I often make samples of #vegan food for people to try. I share research and scientific evidence that shows the many health benefits of switching to a plant-based diet. Some people will pay for a cleanse, detox, 1 month program, 3 month program, or 6 month program on the spot.
    For some amazing others, months will pass, and then I’ll get an email from them saying that they’re ready to make some positive diet and lifestyle changes. I love them. Something has shifted for them. They’re not resistant anymore. They’ve had an awakening. I don’t know if it’s the fall weather, the millions of sweets that are being passed around right now, or if there’s just something fantastic floating around in the air, but I’m getting tons of sign-ups for my 10-Day Sugar Cleanse. This isn’t a juice fast. You won’t starve. You will eat healthily, nourish yourself, and get rid of your sugar cravings.

 

In case you’ve forgotten, here are some not-so-sweet facts about sugar:

  • According to the U.S. Department of Agriculture, Americans consume 156 pounds of sugar per person each year (yikes!)
  • Sugar contributes to obesity
  • According to the American Diabetes Association, “adults with diabetes have heart disease death rates 2 to 4 times higher than adults without diabetes, and the risk for stroke is 2 to 4 times higher among people with diabetes.”
  • Limiting sugar in intensive care units saves lives (wow!)
  • Sugar interferes with the absorption of calcium and magnesium – two important minerals for our health

If you’re experiencing some resistance to making positive changes, here are some reasons to kick your sugar habit for good:

146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D. explains how sugar is damaging our health. Sugar can:

  • Suppress the immune system
  • Cause cardiovascular disease
  • Lead to both prostate cancer and ovarian cancer
  • Cause depression
  • Contribute to diabetes
  • Cause headaches, including migraines
  • Make our skin age by changing the structure of collagen

Read more about the cleanse. Sign up now. Break the cycle. Sugar doesn’t have to control your life. I can help you heal. <3

Testimonial: “Christina is amazing! She has a holistic approach that helps you make sense of several different systems going on at once– wellness doesn’t have to be as confusing as all the conflicting media would have you believe! Christina knows how to be healthy for the sake of actual health, how to end calorie counting and carbo-phobia, and how to respect your body with the foods you put in it and the activities you engage in (like yoga!) I’m so happy to have Christina as a healthy influence in my life!” – Kelsey L.

Join Me for a FREE Healthy Living Lecture at Whole Foods

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I am looking forward to giving another workshop at Whole Foods! This one will take place on 3/25/2014 at 6:00PM at the Whole Foods in Northridge. I will be talking about how to make healthier food choices so that you will feel energized, look amazing, reach your ideal weight, and become healthier and happier than you’ve ever been!

Join me for this workshop and you’ll be able to sample three delicious smoothies! You will learn all about the vitamins and minerals that make certain foods so healthy and good for us to eat; you’ll also learn about how to prepare these foods, shop for them on a budget, and make them in as little time as possible! Now that spring is here, fresh, delicious fruits and vegetables are in season. These seasonal fruits and vegetables are exactly what we should be cleansing our bodies with on a daily basis. Learn how to crowd out processed foods and replace them with whole foods instead – it’s easier than you think! Get rid of extra weight, sugar cravings, and fatigue and replace it with lots of energy, health, whole foods, and happiness!

I have so much fun each time I give a workshop at Whole Foods; everyone is always so warm and welcoming and the last time I gave a workshop at the Whole Foods in Pasadena, Jay, the marketing manager said that he’d, “never seen the crowd so engaged during a presentation at Whole Foods.” He went on to say that he was happy that everyone was so interested in what I was saying and he genuinely felt like they were excited to be learning new health information and inspired to make simple changes in their diet and lifestyle – wow! I am so happy to keep hearing positive feedback, so please join me for another fun and informative workshop! Please RSVP – I’ll see you there soon!

Whole Foods Northridge
19340 Rinaldi Street
Northridge, California 91326
(818) 363-3933

Kick Your Sugar Habit Now!

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I’ve seen lots of people posting pictures with their holiday/winter treats: gingerbread men/women, donuts, cookies, chocolate cake, hot cocoa, apple cider, brownies, carrot cake, truffles, and more. I know it’s okay to indulge in your favorite treat once in a while, but the holidays tend to be a time of the year when people overdo it on sweets. Since sugar is addictive, it’s easy to understand why many people rely on candy, chocolate, cookies, and other sweets to get through the day. But this will only get worse if you are one of those people who constantly reaches for sugary treats and you don’t take action and work to curb your sugar cravings now.

I’ve put together an easy to follow 10 Day Sugar Cleanse that will leave you feeling amazing and will help you kick your sugar habit once and for all. You will learn to enjoy sweets on occasion, instead of feeling like you’re addicted to sugar. You will no longer keep a bag of candy in your drawer or a box of cookies in your kitchen. You will kickstart your weight loss and before you know it, you’ll look and feel your best! Before we dive into the awesome details of the cleanse, here are some not-so-sweet facts about sugar:

  • According to the U.S. Department of Agriculture, Americans consume 156 pounds of sugar per person each year (yikes!)
  • Sugar contributes to obesity
  • According to the American Diabetes Association, “adults with diabetes have heart disease death rates 2 to 4 times higher than adults without diabetes, and the risk for stroke is 2 to 4 times higher among people with diabetes.”
  • Limiting sugar in intensive care units saves lives (wow!)
  • Sugar interferes with the absorption of calcium and magnesium – two important minerals for our health

Testimonial: “Before working with Christina, I was addicted to sugar, junk, and fast food. I ate processed chocolate every day, I had milkshakes frequently, and I was always cravings sweets. I was exhausted, overweight, and had restless sleep because I was also consuming several cups of coffee a day. My joints ached, I wasn’t exercising, and I was depressed. After working with Christina, I started eating more fruits, vegetables, and whole grains and I lost weight, limited my coffee consumption to just one cup a day, lowered my cholesterol, and now that I sleep better at night, I have tons of energy. I no longer eat fast food and I’ve embraced whole foods and prepare most of my meals at home. I walk, bike, and spend more time outdoors, which has made me much happier and given me more energy. I recommend her as a Health Coach to everyone who wants to heal, lose weight, and finally feel great. She is wonderful.” – A. K.

146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D. explains how sugar is damaging our health. Sugar can:

  • Suppress the immune system
  • Cause cardiovascular disease
  • Lead to both prostate cancer and ovarian cancer
  • Cause depression
  • Contribute to diabetes
  • Cause headaches, including migraines
  • Make our skin age by changing the structure of collagen

For these reasons, and many more, now is the perfect time to take advantage of this 10 Day Sugar Cleanse. During the cleanse you will:

  • Receive daily emails with advice on things such as how to clean out your pantry
  • Learn how to read labels so you discover how sugar is hidden in food
  • You will learn which vegetables help curb sugar cravings
  • Try new recipes that are sweet, but still good for you!
  • Receive advice on how to rest and recharge so you won’t be reaching for sugary treats and caffeine throughout the day
  • We’ll figure out what is truly driving your sugar cravings
  • You will crowd out processed, sugary foods by eating fresh, healthy, whole foods instead

This is not a cleanse where you will be juicing everything you eat. Instead, you will receive everything you need, right in your inbox and you will learn how to eat healthy, whole foods. You will not starve or deprive yourself – it’s the opposite! We will replace the sugar in your life with healthy, delicious food. Once you sign up for the cleanse, you will receive helpful information every day for 10 days. A free consultation with me is also included in the cleanse – that’s over $100 in savings!




This cleanse is available to you for just $25! Sign up now and kick your sugar habit for good!