Gwyneth Paltrow’s New Diet


Gwyneth Paltrow is no stranger to public scrutiny, especially when it comes to her diet and lifestyle, and she’s done it again: she’s sharing her latest diet with the world and it’s detailed in, It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great. In this cookbook, which was ranked the No. 1 cookbook on Amazon two weeks before its release date, Gwyneth credits her new way of eating for making her look and feel great.

Critics were quick to knock Gwyneth’s new diet (she refrains from eating gluten, coffee, dairy, eggs, sugar, shellfish, deep-water fish, meat, soy, alcohol, and anything processed) and Gwyneth once again has to defend herself. She states that her hectic schedule and tendency to overindulge in heavy foods caused her to feel stressed out and exhausted. As a way to detox, her doctor recommended this cleaner diet for her – and Gwyneth made sure her family was on board, too. Even though this may seem extreme, I actually love that she finally took the time to listen to her body. While I wish that she would discover a diet and lifestyle that is more balanced, I can’t blame her for being more cautious with what she and her family eat. Of course I wish she would come up with a cookbook that includes recipes for how she eats all the time and not just when she wants to cleanse (every time we eat we have an opportunity to cleanse; we should not load up on junk food and then detox – it’s all about balance – not jumping from one extreme to the next), I applaud her for sharing her journey with others.

We all have our own experience with life and food; the more that we create a safe space for sharing our thoughts and experiences with others, the more that we can all learn and heal.

Are you sick and tired of being sick and tired? Do you want to discover a way of eating that’s right for you so that you don’t have to yo-yo diet anymore? Schedule a free initial consultation with me so we can get you started. Your life is waiting.

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