My Approach

 

Hi!

If you’re ready to FINALLY take care of YOURSELF and you want to learn how to feel your absolute best, then I would love to work with you! Whether you want to learn more about how to nourish your body or are looking to gain more energy and mental clarity or you just need some additional support and guidance on your wellness journey, I’m here for you!

I LOVE working with my clients one-on-one and diving deep into everything that affects our health: mentally, emotionally, physically, and even spiritually.

A holistic approach to health is the only way we can heal *all* the parts of ourselves that need a little extra love and attention. <3

My program is right for you if:

  • You want to feel comfortable in your skin and THRIVE!
  • You want to be healthier but don’t know where to start
  • You want someone to hold you accountable while you make small, but significant diet and lifestyle changes
  • You want to quiet the clutter in your mind
  • You’re ready for inner peace and tranquility
  • You want a better relationship with yourself
  • You want to heal

What happens during the program?:

  • You set and accomplish goals in a way that is fun and exciting
  • You explore new foods that are nourishing and delicious
  • You learn about the food-mood connection and about how balancing your blood sugar levels will help you reduce anxiety
  • You understand and reduce cravings
  • You discover ways to reduce stress, such as simple breath techniques that I’ll show you; I’ll also encourage you to try meditating and saying daily affirmations
  • You’ll get in the habit of writing in a gratitude journal so you can act from a place of abundance
  • You increase energy levels so you can do everything you love
  • You feel amazing in your body
  • You improve personal relationships
  • You start living the life you have always dreamed of

What’s included in the program:

  • Two, one hour sessions per month
  • E-mail support between sessions
  • Handouts and other materials that are helpful and easy to understand
  • My guidance and support

 

What Does Your 12-Week Program Look Like?

This was always my most popular program so now it’s the only one I’m offering! During these 12 weeks, we will talk about your diet: what’s working and what’s not? We’ll also make sure that you are managing your stress and that you’re learning how to deal with anxiety, fear, and other emotional barriers that you may have. In short, we go over everything – the physical, mental, emotional, and even spiritual aspects of health! This program lets us take our time and will help you ease into positive, lasting changes.

You will receive:

  • Six one-hour coaching sessions over 12 weeks
  • Unlimited email support for same day question-and-answer response
  • Handouts and recipes
  • Stress reduction techniques – and more!

Additional Options (for Los Angeles residents ONLY!):

  • Health food store tour
  • Healthy pantry makeover (one of my faves!)

If you want to learn more, join me for a free initial consultation so we can decide if health coaching is right for you. Normally this consultation is $125 an hour, but as a new client, this consultation is free for you! During this  session, we will discuss your health and lifestyle goals and decide how I can be the best health coach for you as you go on your own wellness journey.