Meditation to Heal Yourself

WaterfallDr. Andrew Weil was one of my favorite teachers when I was in nutrition school and he is still such an inspiration to me. I love how much he knows and teaches about breath techniques, meditation, and living a healthy life. I came across this meditation to heal yourself and thought I would share it with all of you. Remember that your body does have the ability to heal itself. I want you to believe that whatever you are going through, your body wants you to heal. Repeat this affirmation: “My body can and will heal itself.” Enjoy this meditation and I wish you all lots of health and happiness. Namaste.

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  1. […] or an injury and cannot exercise at this moment, please try other stress reduction methods such as meditation, massage therapy, and/or hypnotherapy. If you can exercise, then get up and […]

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