Tropical Island Smoothie


Spring is here and I am excited about all the fresh berries! I put together this delicious smoothie and it makes me think I am on vacation on an amazing island, because the flavors are so delicious and tropical.

Yields: 3 cups


Vegan, Gluten Free, Soy Free

1 cup fresh or frozen organic strawberries (or more if you love them as much as I do!)

1 cup frozen pineapple

1 ripe banana

Juice from 1 young Thai coconut

Meat from 1 young Thai coconut


Carefully cut open the Thai coconut (watch this great video if you need help). Add strawberries, pineapple, banana and juice from the coconut to the blender. Scoop out the meat and add to the blender as well. Blend and enjoy!


  1. […] the workshop, I made my Super Green Smoothie, Superfoods Smoothie, and Dessert Smoothie (which I also call my, “Tropical Island Smoothie” because it reminds me of being on […]

  2. […] makes the perfect dessert, as it’s refreshing, sweet, and satisfying. This is the same as my Tropical Island Smoothie – please try it and share it with friends and family. It’s so good that I feel that I […]