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Tropical Island Smoothie

TropicalIslandSmoothie

Spring is here and I am excited about all the fresh berries! I put together this delicious smoothie and it makes me think I am on vacation on an amazing island, because the flavors are so delicious and tropical.

Yields: 3 cups

Ingredients:

Vegan, Gluten Free, Soy Free

1 cup fresh or frozen organic strawberries (or more if you love them as much as I do!)

1 cup frozen pineapple

1 ripe banana

Juice from 1 young Thai coconut

Meat from 1 young Thai coconut

Instructions:

Carefully cut open the Thai coconut (watch this great video if you need help). Add strawberries, pineapple, banana and juice from the coconut to the blender. Scoop out the meat and add to the blender as well. Blend and enjoy!

Trackbacks

  1. Spring Super Smoothies Workshop at Whole Foods Market — Christina Tanios Wellness Coaching says:
    March 12, 2014 at 11:02 am

    […] the workshop, I made my Super Green Smoothie, Superfoods Smoothie, and Dessert Smoothie (which I also call my, “Tropical Island Smoothie” because it reminds me of being on […]

    Reply
  2. A Perfect Dessert Smoothie — Christina Tanios Wellness Coaching says:
    July 22, 2014 at 1:35 pm

    […] makes the perfect dessert, as it’s refreshing, sweet, and satisfying. This is the same as my Tropical Island Smoothie – please try it and share it with friends and family. It’s so good that I feel that I […]

    Reply