Join Me for a FREE Healthy Living Lecture at Whole Foods

HealthyLivingLectureWholeFoods

I am looking forward to giving another workshop at Whole Foods! This one will take place on 3/25/2014 at 6:00PM at the Whole Foods in Northridge. I will be talking about how to make healthier food choices so that you will feel energized, look amazing, reach your ideal weight, and become healthier and happier than you’ve ever been!

Join me for this workshop and you’ll be able to sample three delicious smoothies! You will learn all about the vitamins and minerals that make certain foods so healthy and good for us to eat; you’ll also learn about how to prepare these foods, shop for them on a budget, and make them in as little time as possible! Now that spring is here, fresh, delicious fruits and vegetables are in season. These seasonal fruits and vegetables are exactly what we should be cleansing our bodies with on a daily basis. Learn how to crowd out processed foods and replace them with whole foods instead – it’s easier than you think! Get rid of extra weight, sugar cravings, and fatigue and replace it with lots of energy, health, whole foods, and happiness!

I have so much fun each time I give a workshop at Whole Foods; everyone is always so warm and welcoming and the last time I gave a workshop at the Whole Foods in Pasadena, Jay, the marketing manager said that he’d, “never seen the crowd so engaged during a presentation at Whole Foods.” He went on to say that he was happy that everyone was so interested in what I was saying and he genuinely felt like they were excited to be learning new health information and inspired to make simple changes in their diet and lifestyle – wow! I am so happy to keep hearing positive feedback, so please join me for another fun and informative workshop! Please RSVP – I’ll see you there soon!

Whole Foods Northridge
19340 Rinaldi Street
Northridge, California 91326
(818) 363-3933

Kick Your Sugar Habit Now!

SugarCleanse

I’ve seen lots of people posting pictures with their holiday/winter treats: gingerbread men/women, donuts, cookies, chocolate cake, hot cocoa, apple cider, brownies, carrot cake, truffles, and more. I know it’s okay to indulge in your favorite treat once in a while, but the holidays tend to be a time of the year when people overdo it on sweets. Since sugar is addictive, it’s easy to understand why many people rely on candy, chocolate, cookies, and other sweets to get through the day. But this will only get worse if you are one of those people who constantly reaches for sugary treats and you don’t take action and work to curb your sugar cravings now.

I’ve put together an easy to follow 10 Day Sugar Cleanse that will leave you feeling amazing and will help you kick your sugar habit once and for all. You will learn to enjoy sweets on occasion, instead of feeling like you’re addicted to sugar. You will no longer keep a bag of candy in your drawer or a box of cookies in your kitchen. You will kickstart your weight loss and before you know it, you’ll look and feel your best! Before we dive into the awesome details of the cleanse, here are some not-so-sweet facts about sugar:

  • According to the U.S. Department of Agriculture, Americans consume 156 pounds of sugar per person each year (yikes!)
  • Sugar contributes to obesity
  • According to the American Diabetes Association, “adults with diabetes have heart disease death rates 2 to 4 times higher than adults without diabetes, and the risk for stroke is 2 to 4 times higher among people with diabetes.”
  • Limiting sugar in intensive care units saves lives (wow!)
  • Sugar interferes with the absorption of calcium and magnesium – two important minerals for our health

Testimonial: “Before working with Christina, I was addicted to sugar, junk, and fast food. I ate processed chocolate every day, I had milkshakes frequently, and I was always cravings sweets. I was exhausted, overweight, and had restless sleep because I was also consuming several cups of coffee a day. My joints ached, I wasn’t exercising, and I was depressed. After working with Christina, I started eating more fruits, vegetables, and whole grains and I lost weight, limited my coffee consumption to just one cup a day, lowered my cholesterol, and now that I sleep better at night, I have tons of energy. I no longer eat fast food and I’ve embraced whole foods and prepare most of my meals at home. I walk, bike, and spend more time outdoors, which has made me much happier and given me more energy. I recommend her as a Health Coach to everyone who wants to heal, lose weight, and finally feel great. She is wonderful.” – A. K.

146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D. explains how sugar is damaging our health. Sugar can:

  • Suppress the immune system
  • Cause cardiovascular disease
  • Lead to both prostate cancer and ovarian cancer
  • Cause depression
  • Contribute to diabetes
  • Cause headaches, including migraines
  • Make our skin age by changing the structure of collagen

For these reasons, and many more, now is the perfect time to take advantage of this 10 Day Sugar Cleanse. During the cleanse you will:

  • Receive daily emails with advice on things such as how to clean out your pantry
  • Learn how to read labels so you discover how sugar is hidden in food
  • You will learn which vegetables help curb sugar cravings
  • Try new recipes that are sweet, but still good for you!
  • Receive advice on how to rest and recharge so you won’t be reaching for sugary treats and caffeine throughout the day
  • We’ll figure out what is truly driving your sugar cravings
  • You will crowd out processed, sugary foods by eating fresh, healthy, whole foods instead

This is not a cleanse where you will be juicing everything you eat. Instead, you will receive everything you need, right in your inbox and you will learn how to eat healthy, whole foods. You will not starve or deprive yourself – it’s the opposite! We will replace the sugar in your life with healthy, delicious food. Once you sign up for the cleanse, you will receive helpful information every day for 10 days. A free consultation with me is also included in the cleanse – that’s over $100 in savings!




This cleanse is available to you for just $25! Sign up now and kick your sugar habit for good!

Brides to Be: Lose Weight Before Your Big Day!

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No one knows how much time and effort planning a wedding can be, unless they’ve done it themselves. With so many details to tend to, it’s easy to be stressed out, break out, and feel like you’ll never lose those last few pounds and fit perfectly into your gorgeous dress. As you’re prepping for your wedding, you want to make sure that you look and feel your best, which is why I came up with a program exclusively for brides to be! Whether your wedding is six months away or next month (yay!), there is still time to lose that extra weight. Even if you’re in a rush, you can still lose up to 8 pounds with my 30-day Rush to Weight Loss Program. My goal is to help brides to be shed those last few pounds before their wedding day without dieting, starving, sucking it in, or stressing out. I want to help take a load off your shoulder and be your partner as you lose weight, feel great, and prep for your big day.

In this special program, you will work with me to finally get to your ideal weight. As a bonus of living a healthy lifestyle, you will also get:

  • Clear, radiant, glowing skin
  • Beautiful, shiny hair
  • Better sleep so you can get more rest
  • Tips and training on how to breathe and be stress-free
  • As much support and guidance as you need from me

You will have access to delicious recipes, food samples, tons of helpful handouts, and more. I will share with you my top tips for shedding weight without dieting or starving. You will be happy, full, and still lose weight!

Choose from one of these programs:

30-day Rush to Weight Loss:

This program is ideal if you have less than 10 pounds to lose. Remember that you can only lose 1-2 pounds of fat per week, and while I want you to lose weight, I will ensure that you are doing so in a way that is safe and healthy.

You will receive:

  • Two one-hour sessions over the course of 1 month
  • Recipes, handouts, exercise tips, and more
  • E-mail support in-between sessions

90-day Intensive:

This is perfect for you because you will have enough time to lose weight and learn how to lead a healthy and happy lifestyle.

You will receive:

  • Six one-hour one-on-one sessions over three months
  • Unlimited email support for same day question and answer response
  • Handouts, recipes, books, and more
  • Food samples and other materials

6-Month Platinum Program for Brides to Be

This is the ultimate program for brides to be. You will make gradual, lasting changes and will have my constant support and guidance for 6 whole months! I *highly* recommend this program if your wedding is at least 6 months away – get excited!

You will receive:

  • Twelve one-hour one-on-one sessions over six months
  • Unlimited email support for same day question and answer response
  • Handouts, recipes, books, and more
  • Foods samples and other materials
  • Discounts on my special cleanses and detoxes

I know that while this is a special, exciting time in your life, it can also be stressful. There are lots of details that you’re probably thinking about constantly, but stressing out about your weight does not have to be one of those things. I will help you look and feel your best on your big day, because you deserve it. You are beautiful no matter how much you weigh – there’s no question there, but I certainly want you to feel amazing in your own skin. You can finally reach your ideal weight, get clear skin, shiny hair, and more. You are gorgeous and you will be glowing on your wedding day! Contact me so we can get you started on your exclusive bride-to-be wellness package.

10 Day Junk Food Cleanse

JunkFoodCleanse

Are you trying to eat healthier foods, but don’t know how? The truth is, cleaning up your diet can be daunting; grocery stores are packed with non-food (junk that is packaged and sold as food, but is really just processed stuff that we don’t want to eat) items that are filled with ingredients we can’t trust. Who knows what’s good and what’s not? If you’re like most people, you’re tired of looking at labels and not understanding what they mean (i.e. what does, “all natural” really mean?) which is why I am happy to offer this incredible 10 Day Junk Food Cleanse!

Ask yourself:

  • Are your cupboards filled with sugary cereal, salty chips, and fatty snacks?
  • Is your fridge packed with non-food items like hotdogs and processed cheese?
  • Does your diet need a makeover?

If you answered “yes” to any of these questions, then this cleanse is right for you!




What happens during a 10 Day Junk Food Cleanse?

  • We purge your place of all the food that is sabotaging your health
  • We go over how to read food labels so you know exactly what to avoid at the store
  • We replace junk food with healthy food

We answer questions like:

  • “Why do I keep eating this junk, anyway?”
  • “Am I fulfilled in my relationships?”
  • “Is my career causing me to run to the nearest drive-through?”
  • “Am I addicted to fast food and soda?”
  • “Do I exercise enough?”
  • “Do I have a spiritual practice that grounds me and keeps me calm?”

Do you want to:

  • Learn how to stop turning to food when you’re unhappy?
  • Learn what drives your food cravings?
  • Figure out how to finally get a good night’s sleep?
  • Practice putting yourself first for a change?

If you answered “yes” to any of the above questions, then what are you waiting for? This is the cleanse for you!

There are no shortcuts here; we’ll be working to really change your diet and your lifestyle in 10 days. If you’re ready to give yourself the time and attention you deserve, sign up for the cleanse now!

Need an added incentive? Purchase this cleanse along with this amazing detox for just $100! That’s a $50 savings for two incredible experiences that will completely change your life! The 10 Day Junk Food Cleanse will jump start your journey to wellness and will make your detox that much easier!




 

Are you ready to start looking and feeling amazing? Get started on your 10 Day Junk Food Cleanse now!




 

Slim Down with this Summer Detox!

SummerDetox

Hi Everyone!

I have been getting lots of questions about cleanses and detoxes; many people want to lose weight for this warm season, so I came up with a simple, easy to follow detox! I’m excited to share more about this with you.

This 15 Day Detox is going to change your life forever: you will detox & lose weight in the most fun & natural way.

  • Are you ready to recharge for the summer?
  • Are you ready to slim down for the summer months?
  • Are you ready to boost your Immune System?
  • Are you Ready to Detox & Lose Weight in a safe and fun way?
  • Do you want to say goodbye to sugar cravings and say hello to a new way of eating?
  • Are you ready to ditch the diets, stop counting calories and reboot your entire body?

DessertSmoothie

 Welcome to this incredible Detox!

 Have you been dealing with any of the following:

  • Headaches
  • Low energy
  • Indigestion
  • Constipation
  • Skin conditions such as acne
  • Insomnia
  • Eczema
  • Excess weight
  • Food Allergies

 OrganicBerries

Did you know?

Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism – oh no!

Get Renewed, Rebooted, and Recharged in this one-of-a-kind 11 day step-by-step proven system that will help you to…

  • Tone your body
  • Reduce the toxic load
  • Improve your digestion
  • Uncover hidden food allergies
  • Make weight loss fun & easy

SuperGreenSmoothie

Imagine discovering your blueprint and  finding the foods to fuel your body.

You will….

  • Uncover hidden food sensitivities that are keeping you feeling blah
  • Learn what foods fuel your body
  • Rev up your metabolism
  • Release stubborn weight and reduce cravings
  • Say good-bye to sugar cravings
  • Reduce inflammation that leads to weight gain

Your Detox Experience Includes the Following:

SlicedOranges

An 11-day, step-by-step meal plan – making this Detox super easy for you to to follow!

The Sensational Summer Detox Recipe Guide includes a grand total of 89 recipes – wow!

  • 11 Smoothies
  • 10 Juices
  • 6 Raw Delicious Dips
  • 5 Dressings
  • 12 Meals in the Raw
  • 5 Meals Cooked
  • 4 Raw Soups
  • 6 Warm Soups
  • 10 Snacks
  • 8 Desserts
  • 8 Recipes Plus 4 Desserts for the Transition Phase (the last 4 days of the detox)

BlueberrySmoothieBowl

You will also receive:

The Sensational Summer Detox Food Diary & 11 Day Meal Planner
A Shopping List so that planning meals is fast, easy, and fun
The Sensational Summer Detox Handouts:

  • Journal & Vision Board Yourself to the Body You Deserve
  • Low Glycemic Handout
  • Find Your Carbohydrate Tolerance: Learn the difference between good carbs and bad carbs and eat what’s right for your body

When you have completed your adventure, your life will never be the same because you will:

  • Lose 3-5 pounds in a week
  • Ditch the diet mentality and kiss cravings and bloating good-bye
  • Feel endless energy
  • Have mental clarity and not “brain fog”
  • Learn simple techniques for detoxing and eating that you can use for a lifetime

You will be glowing!

You will transform!

You will Reboot & Refresh!

______________________________________________

What are you waiting for?





The 90/10 Rule

BabyCakesNYCDonuts

People have been asking me if I ever splurge on tasty treats and the answer is, yes – of course I do! I believe that the 90/10 rule is perfect for adults and children alike. And it’s simple to follow: 90% of the time (maybe a little more) I eat fresh, healthy, fruits, vegetables, and whole grains and 10% of the time I allow myself to indulge in some of my favorite treats, including donuts from Babycakes NYC, a handful of Kettle Brand chips, or some of my mom’s delicious cooking. When special occasions start to roll around (and I feel like they are always around!), I enjoy foods I love, but I don’t overindulge.

An easy way to follow the 90/10 rule is to let yourself have one treat a day (this sounds like a lot, but when your treat is not the worst thing in the world, it’s ok). Let’s say you have two parties to attend on a Saturday; if you indulge in a brownie at the first party, skip the cake at the second party. Make sure your plate is full of vegetables and fruit, and go for the healthiest food possible at both events of the day. The same is true for children: if kids have two parties to attend in one day and their favorite cupcakes will be at one event, but they know there will be cookies and ice cream at the second, they should pick one event to enjoy a special treat. If you are doing this occasionally (enjoying a decadent treat every once in a while, and not every day) that’s fantastic. I have gotten in the habit of making fresh smoothies at night and I’ve also gotten my friends and family to treat this fruit smoothie like a mini splurge – even though it only has fruits, some vegetables (spinach and/or kale), and I don’t add dairy – amazing! I like to think of my smoothie as my dessert at the end of the day – it’s a fabulous, tasty, treat.

Note: I am vegan 100% of the time. In case you haven’t tried goodies from Babycakes NYC, they are vegan, gluten-free, and made with all-natural, organic, ingredients and are sweetened with agave (see what I mean about having a treat that’s not so bad?!). As for the Kettle Brand chips that I love, I try to grab ones that don’t have too many ingredients, but again, I still splurge every once in a while. For Easter this year I made a vegan quiche, and even though I used yummy ingredients, I still considered it a splurge.

I also love chips and salsa. Whole Foods sells delicious, fresh salsa and I’ll have that with vegetables such as carrots and celery when I am on track with 90% of my diet, but when I am splurging, I enjoy this salsa with veggie scoops. Instead of a cheat treat once in a while, you could have a cheat meal once a week. Let’s say you absolutely love burgers from the Veggie Grill; you can decide on a day that you’d like to eat there, and that can be your cheat meal for the week. Try not to overindulge in foods you love all in one day. It’s difficult to have a cheat day; instead, make it a special meal, or special treats that aren’t too bad for you. If you love ice cream, for example, I would encourage you to look for better alternatives, such as ice cream made with coconut milk instead of cow’s milk. It’s best to skip things like Snickers, Twix, and Doritos – these foods are packed with artificial colors and flavors and should not be a regular part of your diet. If you love chocolate, try switching to a delicious, dark chocolate (a cocoa content of 70% or more is ideal).

Additionally, I follow Dr. John Douillard’s advice and I have a big breakfast, a big lunch, and a small dinner (I’ll write more about this in another post, I promise!). On days that I want to splurge on something special, I usually enjoy it with breakfast or lunch. The idea is to be able to eat 3 meals a day without snacking; this works well for me and I feel that I have stabilized my blood sugar levels and that’s why I’m able to just have three meals, with dinner being the smallest of them all. I usually work out after lunch, so getting most of my calories before my workout is perfect for me.

I hope this helps to answer some questions about what I eat and whether or not I enjoy an occasional treat – I do – and you should, too!

Are you struggling to lose weight? Do you want to eat healthier foods, but aren’t sure where to start? A health coach is an amazing resource that will help you reach your health goals. Contact me for a free initial consultation and we will get you started on living the life you have always dreamed of!

Gwyneth Paltrow’s New Diet

GwynPaltrow

Gwyneth Paltrow is no stranger to public scrutiny, especially when it comes to her diet and lifestyle, and she’s done it again: she’s sharing her latest diet with the world and it’s detailed in, It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great. In this cookbook, which was ranked the No. 1 cookbook on Amazon two weeks before its release date, Gwyneth credits her new way of eating for making her look and feel great.

Critics were quick to knock Gwyneth’s new diet (she refrains from eating gluten, coffee, dairy, eggs, sugar, shellfish, deep-water fish, meat, soy, alcohol, and anything processed) and Gwyneth once again has to defend herself. She states that her hectic schedule and tendency to overindulge in heavy foods caused her to feel stressed out and exhausted. As a way to detox, her doctor recommended this cleaner diet for her – and Gwyneth made sure her family was on board, too. Even though this may seem extreme, I actually love that she finally took the time to listen to her body. While I wish that she would discover a diet and lifestyle that is more balanced, I can’t blame her for being more cautious with what she and her family eat. Of course I wish she would come up with a cookbook that includes recipes for how she eats all the time and not just when she wants to cleanse (every time we eat we have an opportunity to cleanse; we should not load up on junk food and then detox – it’s all about balance – not jumping from one extreme to the next), I applaud her for sharing her journey with others.

We all have our own experience with life and food; the more that we create a safe space for sharing our thoughts and experiences with others, the more that we can all learn and heal.

Are you sick and tired of being sick and tired? Do you want to discover a way of eating that’s right for you so that you don’t have to yo-yo diet anymore? Schedule a free initial consultation with me so we can get you started. Your life is waiting.