Blueberry Pineapple Banana Smoothie Bowl

BlueberrySmoothieBowl

I made this Blueberry Pineapple Banana Smoothie Bowl one day when I wanted to have a smoothie, but I also wanted to add other things to it. I ended up blending organic blueberries, pineapple, half a banana, and organic, ground flaxseeds. I chopped up the other half of the banana and put it on top. I’ve added walnuts, too. One time I had some healthy cereal (I hardly ever buy cereal) and I added some of that, too.

I usually follow this rule, “eat it alone or leave it alone” when it comes to fruit, but I’ve never had any issues when I’ve eaten this bowl. In fact, I love it! Fruit is easily digested, so the reason why we want to eat it by itself is that if we’ve had a meal and then we eat fruit, the fruit will want to pass through our digestive tract, but it will just sit on top of the other food, and it may ferment and give us a stomachache – yikes!

I haven’t found this to be the case with this bowl, so I recommend trying it and seeing how you feel! It’s super tasty :). And thanks to the blueberries, it’s packed with antioxidants! Pineapple is anti-inflammatory, so in addition to making this smoothie super yummy, it’s also really good for you. The flaxseeds will give you omega-3 fatty acids and plant lignans. Try it and tell me if you like it! I’ve made this before early morning meetings, put it in tupperware, and chopped up the banana during the meeting – it’s that simple!

Ingredients:

Vegan, Gluten-free

1 cup organic blueberries (fresh or frozen)

1/2 cup pineapple chunks (fresh or frozen)

1 medium sized banana

2 tablespoons organic, ground flaxseeds

Enough water to cover the fruit

Add all of the ingredients to the blender, blend, and enjoy!

Freshly Squeezed Orange Juice

SlicedOranges{Sliced oranges on my cutting board – yum!}

When I went to visit my friend Felice in Ojai, we picked oranges from the gorgeous orange orchard that was essentially in her backyard. Ojai is filled with delicious, fresh, organic fruits and vegetables and people often leave bags of oranges on the side of the road where you can make a donation (based on trust and honesty) and take some home for yourself. I’ve also seen people leave out avocados with a small donation box next to them. I love the idea of living amongst a group of people who are genuinely committed to helping each other.

Felice has a beautiful young daughter named Phoebe, and together, the three of us picked lots of oranges. For the remainder of my trip, I had freshly squeezed orange juice at least once a day. I even got to take a big bag full of fresh oranges home with me. This was in the fall; even though I am enjoying my summer, I still want one more cup of freshly squeezed orange juice from those yummy Ojai oranges.

My parents actually have an orange tree in their backyard. They swore to me that the oranges are bitter, but I was so excited to see them that I decided to pick some for myself. This was several months ago, but they were tasty! I was happy that I could have freshly squeezed orange juice for just a little longer. Some oranges were a little sour, but combined with the sweet ones, my juice was perfect. I am thinking that I’ll step into my parents backyard and see if I can gather any more oranges. I may just be able to squeeze enough for one more cup :).

I would definitely recommend squeezing your own oranges, instead of buying orange juice from the store. By then, the juice has been pasteurized, and it has lost almost all of its nutrients. It’s best to buy (or pick!) your oranges and make freshly squeezed orange juice in the morning (or whenever you’d like). That way, you get all of the nutrients – right in your cup – and then straight into your body! In addition to lots of vitamin C, oranges also have fiber, folate, vitamin b1, vitamin b5, and minerals such as potassium, copper, and calcium – wow!

Start thinking ahead for fall and grab those oranges when you can!

Join Me for a FREE Health Workshop at Whole Foods Market!

WholeFoodsPasadenaWorkshop

Hi everyone!

I’m excited to share that I will be giving a FREE health workshop at Whole Foods Market in Pasadena! Please mark your calendars for Tuesday, March 11th at 6:30PM and join me for an amazing talk, where I’ll be discussing the benefits of plant-based foods, such as kale, spinach, berries, pineapple, and more. I’ll also be sharing information about how to add more omega-3 fatty acids in your diet (without having to eat fish!). Since spring is just around the corner, I’ll be talking about how to transition into eating fresh, healthy, foods that are local and seasonal. When we eat locally and seasonally, we become in-tune with nature, and give our bodies lots of vitamins and minerals that are readily available in the fresh produce that surrounds us. As an added bonus, eating local and seasonal produce also saves money on your grocery bill!

If you gained weight during this winter season, now is the time to start shedding some of it off – and what perfect way to do so than by incorporating more healthy, delicious foods in your diet?

Come sample my smoothies, ask me questions, and learn more about how to be healthy and happy! You will have the chance to try my Super Green Smoothie, Superfoods Smoothie, and Dessert Smoothie – yum!

Whole Foods Market in Pasadena is located at:

3751 E. Foothill Blvd., Pasadena, Calif. 91107

The workshop will be in the conference room – I can’t wait to see you! For more information, please contact me at christinatanios@gmail.com.

Remember to RSVP as space is limited! Email: sp.pas.marketing@wholefoods.com and save your seat!

Love,

Christina <3