Join Me for a FREE Healthy Living Lecture at Whole Foods

HealthyLivingLectureWholeFoods

I am looking forward to giving another workshop at Whole Foods! This one will take place on 3/25/2014 at 6:00PM at the Whole Foods in Northridge. I will be talking about how to make healthier food choices so that you will feel energized, look amazing, reach your ideal weight, and become healthier and happier than you’ve ever been!

Join me for this workshop and you’ll be able to sample three delicious smoothies! You will learn all about the vitamins and minerals that make certain foods so healthy and good for us to eat; you’ll also learn about how to prepare these foods, shop for them on a budget, and make them in as little time as possible! Now that spring is here, fresh, delicious fruits and vegetables are in season. These seasonal fruits and vegetables are exactly what we should be cleansing our bodies with on a daily basis. Learn how to crowd out processed foods and replace them with whole foods instead – it’s easier than you think! Get rid of extra weight, sugar cravings, and fatigue and replace it with lots of energy, health, whole foods, and happiness!

I have so much fun each time I give a workshop at Whole Foods; everyone is always so warm and welcoming and the last time I gave a workshop at the Whole Foods in Pasadena, Jay, the marketing manager said that he’d, “never seen the crowd so engaged during a presentation at Whole Foods.” He went on to say that he was happy that everyone was so interested in what I was saying and he genuinely felt like they were excited to be learning new health information and inspired to make simple changes in their diet and lifestyle – wow! I am so happy to keep hearing positive feedback, so please join me for another fun and informative workshop! Please RSVP – I’ll see you there soon!

Whole Foods Northridge
19340 Rinaldi Street
Northridge, California 91326
(818) 363-3933

Who Will Create Health in the Future?

MarkHymanMD

Mark Hyman, MD has been such an inspiration to me for so long, so I was thrilled when he was one of my teachers when I was in nutrition school at the Institute for Integrative Nutrition. Dr. Hyman is a functional medicine doctor, which means that he gets to the root of what’s causing a person’s illness, instead of just treating symptoms of a disease. In this way, Dr. Hyman and other functional medicine doctors are able to take into account everything that makes a person unique: genetics, diet, lifestyle, mental health, physical activity (or lack thereof), etc. By looking into all of these things, functional medicine doctors like Dr. Hyman can better help a person truly heal. Since we are all unique, it makes sense that we should have someone who takes a look at us, our environment, and our lives as a whole in order to better understand what’s making us sick and what can finally make us feel better. And that’s everything that I believe in as a Health Coach!

There is so much amazing material that Dr. Mark Hyman covers in the books that he has authored, including: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast, The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days, and more. I also highly recommend browsing through his website and reading through the many articles that he has written. I love that he believes in providing people with tons of information on nutrition and health; he breaks down information so that it’s easy to understand and he’s covered so many topics, so it’s easy to find something that will benefit you on your journey to wellness.

I could go on and on about how much I appreciate all the work that he does, but I’ll let you discover and re-discover for yourself why Dr. Hyman is truly a gift to us. What’s even more inspiring to me is how much he trusts and advocates for Health Coaches! Take a look at the video posted below to see why Dr. Mark Hyman recommends working with a Health Coach! And then give me a call so we can get you started on your free initial consultation :) I went to nutrition school because I wanted to help more people feel better. And I want to help you, too. It’s time for you to heal, feel amazing, and love yourself and your life. You deserve to heal.

Can Creativity Make You Healthier?

HappyWoman

Expressing your creativity may just be the health answer you’ve been looking for. Whether you are a dancer, singer, painter, poet, writer, drummer, guitar player, or pianist, taking time to be creative can make you healthier. Since there are plenty of ways to be creative, including blogging, gardening, making collages, acting, etc. find something you love that allows you to relax and be creative and do it! You will be amazed at how your mind and body will start to heal.

I often feel best when I write. For me, there are so many benefits to writing: I express how I truly feel, I tap into that part of me that makes me feel so happy, and I feel like I am telling my story. When I don’t write, the opposite happens. I become stressed, unhappy, and even anxious. If there’s one thing I can tell you with all sincerity is that you have to let that creative part of you shine so you can nurture yourself: mind, body, and spirit. There are no wrong answers with being creative – just do what you love!

I have been reading Dr. Lissa Rankin’s Mind Over Medicine where she lists several benefits to expressing yourself creativily. On page 114, she writes, “Health benefits of creative expression include improved sleep, better overall health, fewer doctor visits, less use of medication, and fewer vision problems. Creativity decreases symptoms of distress and improves quality of life for women with cancer; it strengthens positive feelings, alleviates distress, and helps clarify existential and spiritual issues; it lowers the risk of Alzheimer’s disease, reduces anxiety, and improves mood, social functioning, and self-esteem.” She confirms what I have been feeling all along, which is that we must value our creativity and take time to nourish that part of ourselves. With so much credit being given to doctors, lawyers, and engineers, we often forget how important it is for us to tap into our inner artist, writer, musician, etc. and let that part of us out so we can heal and be happy. (By the way, I think artists, musicians, and writers are an invaluable part of our society! I owe so much to the brilliant authors and actors who make me laugh and to the singers who move me with their incredible voices. To all the amazing creative minds who encourage me to tune everything out and just write, I’ll always be grateful.)

I like to give my clients a journal. They can use this to write gratitude lists, keep track of how certain foods make them feel, and write about anything they want. I give them journals because I feel that my clients are on a journey and this is a great time for them to write about how they feel: their hopes, dreams, desires – I want them to know that they can all come true and that they should be proud of themselves for working with a Health Coach who believes in them. I always remind them that they can and should also do what they love and tap into that creative part of themselves. In this way, I watch them heal, relax, and release some of the stress that they carry around. You would be amazed how much of a weight is lifted when we sing, knit, dance, paint, write, etc. – the world suddenly becomes a better place and that stress, anxiety, and depression we may have been feeling finally melts away.

Dr. Lissa Rankin goes on to write, “The health benefits of creativity are incredible – that’s just how creative expression affects the individual! Creativity also affects your work life, your relationships, your sexuality, your spirituality, and your mental health […] Even seemingly unrelated benefits may arise as the result of expressing yourself creativity, such as improved fertility” (p. 115-116). I always feel that we all have a story to tell; a book inside of us or maybe even a short story that needs to be written and shared. Whatever is burning inside of you, let it out. The cost of keeping it inside could be your health. The benefit? Your mental, emotional, spiritual, and even physical freedom – the start of finally being healthy and happy. Unlock your creativity. Pick up a pen, paint brush, or instrument and sing the song of your heart.

Is it time for you to work with a Health Coach? Prioritize your health and happiness and work with me! Schedule your free initial consultation and start living the life of your dreams. You will have my undivided attention as well as a unique, personal program that is customized for your needs. You’d be surprised how fun and freeing it can be to finally let yourself heal. Read more about my approach to wellness and health coaching here. Whatever you do, nourish yourself. Namaste.