YMCA Diabetes Prevention Program

Berry Smoothie

I am excited to share that for the past several months I have been working with the Culver-Palms Family YMCA! After giving a few health and wellness workshops, I was asked to become a  member of the Healthy Lifestyles Committee and to help bring the amazing Diabetes Prevention Program to the Culver-Palms Family YMCA. In the time that I have been here, I have given more workshops, spoken to members about how they can make healthier food choices, encouraged people to try new fitness classes, and much more. Additionally, I am so happy to share that our Diabetes Prevention Program will start in September!

In case you haven’t heard, The American Diabetes Association reports that in the United States, in 2012, 29.1 million people had diabetes; 21.0 million people were diagnosed, while 8.1 million people had diabetes, but didn’t know it. Additionally, 86 millions Americans have prediabetes. Wow! These statistics are alarming, especially because complications that arise from having diabetes include high blood pressure, heart disease, stroke, kidney disease, blindness, amputations, and nervous system disease.

Thankfully, there are many ways to help prevent and in some cases even reverse type 2 diabetes. I am proud to say that the YMCA has been doing an excellent job of providing people with lots of information on how to stay healthy and prevent the development of type 2 diabetes. The YMCA’s Diabetes Prevention Program is supported by the Diabetes Prevention and Control Alliance on a nation-wide level and is also part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program.

The YMCA’s year-long Diabetes Prevention Program starts with 16 weekly sessions and is then followed by 8 monthly maintenance sessions. At the Culver-Palms YMCA, participants will meet with me. This is a weight-loss program and we do want our participants to lose 7 percent of their body weight. If you join the program, you will have tons of information, support, and guidance. Since this will take place in a group setting, members will be able to reach out to people who completely understand what it’s like to need to lose weight, eat healthier foods, and reduce their risk of developing type 2 diabetes. As this is a prevention program, people who already have diabetes do not qualify to join. However, I feel strongly that everyone should receive assistance, so if you already have diabetes, please contact me for more information on other programs that are right for you.

During the course of the Diabetes Prevention Program, members will learn how to stay motivated, be active, manage stress, eat less, make better food choices, and much more. If you are interested in joining this program, you must be 18 years of age or older and have a BMI of 25 or more (unless you are Asian or Pacific Islander, in which case your BMI must be 22 or greater); some participants will need lab values from their doctors (such as their A1c levels, fasting plasma glucose, 2-hour plasma glucose, and/or confirmation of having had Gestational Diabetes (GDM) during previous pregnancy).

I am so excited to be a part of such a wonderful, generous, positive, inspiring community. I truly feel right at home, here at the Culver-Palms Family YMCA. If you’d like to sign up for our Diabetes Prevention Program, be sure to take this risk assessment quiz, and contact me for more information at christinatanios@ymcala.org. I am looking forward to working with you!

Berries

Meditation to Heal Yourself

WaterfallDr. Andrew Weil was one of my favorite teachers when I was in nutrition school and he is still such an inspiration to me. I love how much he knows and teaches about breath techniques, meditation, and living a healthy life. I came across this meditation to heal yourself and thought I would share it with all of you. Remember that your body does have the ability to heal itself. I want you to believe that whatever you are going through, your body wants you to heal. Repeat this affirmation: “My body can and will heal itself.” Enjoy this meditation and I wish you all lots of health and happiness. Namaste.