Meditate with Oprah and Deepak Chopra!

Lilies

Oprah and Deepak Chopra are offering another FREE 21-day meditation! I have absolutely loved all of their 21-day meditations so far, and I am so excited that I can participate in another one. The theme for this meditation is, “Finding Your Flow.” We are on day 4, and so far, the meditation topics have been:

Day 1: Finding Security

Day 2: Finding Happiness

Day 3: Finding Power

Day 4: Finding Love

Oprah starts each meditation with some words of wisdom, and then Deepak Chopra leads us into the meditation. I wish I could meditate with these two amazing people every day! I cannot emphasize enough how much this experience is truly healing. Whether you want to calm your mind, learn how to meditate, unwind, relax, restore your faith in yourself, the world, your body’s natural healing process, this is the way to do it.

Join me on this incredible journey and share your experience with me in the comments below.

P.S.

I met Deepak Chopra at Lyfe Kitchen in Culver City and can’t wait to share that experience with you all soon. Xo

P.P.S.

The gorgeous lily pictured above is from the Motor Avenue Farmers’ Market that I go to on Sundays. I have a table there that is packed with helpful handouts, recipes, and special offers for my Health Coaching services. I picked up the lilies on Sunday and they are so beautiful! Stop by and talk to me, get some flowers, enjoy a relaxing, healthy, peaceful Sunday, and share your meditation stories with me!

What’s Your Story?

Writing

Before I was a Health Coach, I worked at Memoirs Ink where I helped people write their memoirs. At Memoirs Ink we also ran two personal essay contests a year. Since it was my job to encourage others to write and share their stories with others, I did the same. Amidst all the things that I had going on, writing stories about my life and sharing them with others was a grounding, healing, and all-around amazing experience.

I’ve always loved writing. When I was younger, I kept a journal. I wrote frequently. When I was in the 4th grade, I remember sitting at my desk and writing; we had a visitor one day and as my teacher, Mrs. Cohen, passed by my desk, she turned to the visitor and said, “she’s going to be a writer you know.” I don’t take these words lightly. It would be a dream come true for me to be able to write and share my work with others. No matter what else I have going on in my life, I still write.

When I was in college, I had originally planned on attending medical school, but ultimately decided that there were other paths I wanted to take instead. I missed writing. I took an English class and fell in love. I continued with my science studies, and even though I enjoyed my biology and chemistry classes, I couldn’t fool myself: my happiness rested in Shakespearean sonnets; in Christina Rossetti’s poetry; in Chaucer’s Canterbury tales; in the smell of the old novels and memoirs in the library. Without these great works and my brilliant professors, my life was missing colors, spark, and a passion for writing and reading that I’ve had inside of me for as long as I can remember. I needed to pursue all that I loved – not just the courses that my parents thought were valuable. And sure enough, when I came home and said I wanted to be an English major, my dad threatened to stop paying for my tuition. I became an English major anyway.

When I graduated from college, my parents told me that if I pursued a career in writing, I’d never make any money. But I kept writing anyway. Eventually, I became an editor, but I wasn’t doing the sort of work I wanted to. By that time, I had changed my diet and lifestyle and wanted to share all that I learned about the healing power of food with everyone I knew. I went to nutrition school at the Institute for Integrative Nutrition where Marilena Minucci was one of my teachers. One day she asked, “Did you know that one of the most powerful drivers of human behavior is a person’s story?” She continued, “as humans, we are natural storytellers – just go to the movies, or read a book, or watch TV. We love to express ourselves through our stories.” At the Institute for Integrative Nutrition, I learned that it’s not just the food on our plates that feeds us. It’s also our relationships, careers, exercise, and spirituality. It may seem odd that one of my teachers decided to speak about the power of sharing our stories, but it made sense to me. And for someone who loves to read, write, and learn about nutrition, it was perfect for me.

And I couldn’t agree with her more. I often feel like if I don’t write, something in my life is missing. If I feel cranky, it’s usually because I have so much to share, but I haven’t taken the time to write it down. When we are trying to be healthier, we have to dig deep and find what’s missing in our lives. There are many things we have to ask ourselves, in order to truly heal. Are we expressing ourselves creatively? Do we have an emotional support system? When was the last time we laughed? Do we forgive easily? Are we exercising? Do we love our career? When it comes to our health and well-being, everything is connected. If we’re stressed out at work, we might break out. If our romantic relationship is not fulfilling, we might binge on sweets. When we learn that everything in our lives affects our health, we can find outlets that serve us in beautiful, positive ways. For me, writing is as soothing as meditating, but not everyone values his/her story.

Through working at Memoirs Ink, I learned that many people think that no one will read their stories. Or they believe that no one can relate to their experiences. Or that they’ve got nothing valuable to say. But I say to you, write anyway. Share your story anyway. Ask yourself: where would we be if all the great authors, poets, musicians, and screenwriters kept their talents bundled up inside of themselves? How would we unwind with amazing television and movies if no actor believed enough in himself/herself to pursue an acting career? What concerts would we attend if every musician crawled in a ball because the odds were stacked so high against him/her? Don’t let your inner critic stop you from doing what it is you are meant to do in this lifetime.

So, grab a pen and paper, and write. Let your story unfold, page by page, and share it with the world. You have a duty to share your precious gifts with the world, because the world is a better place when we share our talents. If you have a story burning inside of you, write it. If you love to make people laugh, do it. I support you. Even if you don’t believe in yourself, I believe in you. I see the value in your work. Heal yourself from the inside out, one word at a time.

Must-Try Health Program for New Moms

MomandBaby

 

Now that you have just given birth, you know firsthand how many new and exciting changes are taking place in your life and within your body. While it’s normal to put all of your attention on your baby, it’s important to take care of yourself, too. With all of the new and sometimes unexpected changes that take place after giving birth, I’ve developed a program to support moms in regaining their strength, maintaining their health, and increasing their energy.

If you feel like you have a million things to do a day and all of these things are draining your energy, I can help you learn which foods will nourish you and give you sustained energy so you can look after yourself and your family. I know that your body has been through a lot – you just gave birth! I also know that you may feel overwhelmed, which is why it’s important to have a support system, and that’s what I am here for. Whether you want to get your pre-baby weight back or you want help dealing with your mood changes, I will focus on developing a program that’s right for you.

For new moms, it’s best to gradually make changes in the way that you eat and how you will stay active so that these changes will be safe and healthy. For this reason, I recommend either a 90-day Healthy Mommy program or a more extended Platinum 6-Month Healthy Mommy program so you can really give yourself time to heal, flourish, and thrive.

Do you want to:

  • Increase your energy levels?
  • Get your pre-baby weight back?
  • Eat delicious, healthy foods that are packed with essential vitamins and nutrients?
  • Learn how to stay active in a way that is safe and will allow you to lose weight?
  • Balance your hormones and moods?
  • Relax, meditate, and decrease your stress levels?
  • Take care of yourself?

If you answered, “yes” to any of these questions, this program is right for you!

In your 90-day Healthy Mommy Program you will receive:

  • Six one-hour one-on-one sessions over the course of 3 months
  • Unlimited email support in-between sessions
  • Recipes, tips, books, and more resources on the best foods to eat for postnatal health
  • Advice on how to stay active so you can regain your strength and get your pre-baby weight back
  • Delicious food samples
  • Information on breastfeeding

In your 6-Month Platinum Healthy Mommy Program you will receive:

  • Twelve one-hour one-on-one sessions over the course of 6 months
  • Unlimited email support in-between sessions
  • Recipes, tips, books, and more resources on the best foods to eat for postnatal health
  • Advice on how to stay active so you can regain your strength and get your pre-baby weight back
  • Delicious food samples
  • Information on breastfeeding
  • Exclusive discounts on detoxes that are safe for new moms who are breastfeeding
  • Support and guidance from me
  • Ability to move at a steady pace so you can gradually make changes that will last a lifetime

I know it seems like there’s no way that you can afford to add another thing to your to-do list, but really, now that you’re a new mom, you can’t afford not to take care of yourself. You don’t have to go through this time alone. Contact me so we can discuss which program is right for you. Before you know it, you will be looking and feeling amazing. You will lose weight, gain support, and learn how to stay healthy and happy for a lifetime. What are you waiting for?

Discover Your Deepest Desire

Star

I recently signed up for Oprah and Deepak Chopra’s 21 day meditation challenge. I did a 21 day meditation challenge with them not too long ago, so when I saw that they were offering a new one so soon, I was really excited. As you know, I have been meditating more lately and it has worked wonders for me. Wherever you are in your life, even if you are already calm, peaceful, and happy, I encourage you to meditate. I feel that I have discovered more about myself and that I now have a tool that grounds me and quiets the chatter in my mind. I am confident you will uncover amazing things that meditation can do for you, too.

Here is a great quote from day 1 that I wanted to share with you all: “Our deepest, most heartfelt desires are like stars in a constellation…brilliant, twinkling lights that show us the way and create pathways to our true destinies. It is our soul’s mission to connect with, cherish, and realize our desires in order to live our lives to the fullest and make our greatest contributions to the world. In fulfilling our heart-held dreams we flourish, serving ourselves and others from a place of bliss, generosity, and love. Our journey starts at the beginning, in the center, as we go within to listen to our deepest truth.”

Each day, there is a new centering thought for our meditation. Our centering thought for day 1 is: “I am my deepest desire.” We meditated on this thought and you can, too. Find a quiet place where you can be alone and try meditating for 10 minutes today. Share your experience with me and others on this blog and I hope that you will achieve your deepest desire. Namaste.

*Update: Oprah and Deepak Chopra are having another free 21-day meditation challenge! This challenge will start on 4/14/2014. Sign up now – you’ll love it!*

Meditation to Heal Yourself

WaterfallDr. Andrew Weil was one of my favorite teachers when I was in nutrition school and he is still such an inspiration to me. I love how much he knows and teaches about breath techniques, meditation, and living a healthy life. I came across this meditation to heal yourself and thought I would share it with all of you. Remember that your body does have the ability to heal itself. I want you to believe that whatever you are going through, your body wants you to heal. Repeat this affirmation: “My body can and will heal itself.” Enjoy this meditation and I wish you all lots of health and happiness. Namaste.

Is it Time to Take Care of Yourself?

YachtNight

I once saw a hypnotherapist who did a writing analysis for me. She was incredibly shocked to see that I leave virtually no margin on the left side of the paper, but leave a wide margin on the right side of the paper. She explained to me the significance of this: I leave no room for myself, but give others plenty of my time and space. She told me that by indenting a little when I write (on the left side) I will give a message to my subconscious to create boundaries with others.

It’s been years since I saw her and I wish I could say that I’m much better at taking care of myself, but the truth is, I have a hard time saying, “no” to people – especially my loved ones. I cook for my family, offer emotional support, and give so much of my time and energy that I forget that I need to also give that love and attention to myself. If you’ve been reading my blog lately, you know that I am working on my “me time” – that precious, positive time that I am trying to carve out for myself each and every day.

One of the things that has helped me tremendously these days is meditating. I cannot sing enough praises for how powerful, relaxing, and amazing meditating has been for me. I signed up for Oprah and Deepak Chopra’s 21-day meditation challenge and it was absolutely amazing! I am hoping that they will offer this challenge again, because it’s such a beautiful way for us to learn more about meditation and turning inward so we can reflect, heal, and relax.

I promised myself that I would get more massages, so it’s on my list of things to do. As much as I would love to say that I am 100% better at creating boundaries with others, I am not there yet. But I am learning to put myself first so that I can recharge and be kinder to myself. Not only will I be more loving to myself, but I will also be an even better friend, sister, lover, daughter, Health Coach, etc. And speaking of being a Health Coach, I always tell my clients to take care of themselves; I talk to my clients about the importance of self-care and taking time to rest and relax so we can fully heal. So, I have been making sure that I work on this for myself as well. I have seen tremendous improvements in my clients who are learning to meditate, breathe deeply, and make that extra effort to take care of themselves. The amount of energy that they have after they do this is truly inspiring and is a testament to the power of doing simple things like taking a bath, reading a book, going for a walk, biking, laughing, etc.

I am honored to be their Health Coach and will continue to spread my message of the importance of quality self-care so that I can hopefully help more people to take care of themselves for a change. If you are one of those people who needs an extra push to put yourself first, I promise I will do my best to help. Your first consultation is free, so what do you have to lose – except say, a few pounds, unwanted stress, headaches, and much more unhealthy stuff that is preventing you from being your best self?

I took the picture above when I was with my friend Jess in Marina del Rey; it was a beautiful night and we had lots of fun. If you work with me, I will help  you tap into free and affordable ways that you can relax, de-stress, and be the best, happiest version of yourself. If nothing else, I will help you do at least one kind thing for yourself every day, starting now. As soon as you read this, contact me so we can schedule your first session. Tell me what’s going on in your life. Are you struggling to lose weight? Is your work stressing you out? Do you feel lonely because you’re not in a relationship? Are you in a relationship that you’re not sure is right for you? All of these things impact our health and well-being and we’ll get to everything you have to say. In the meantime, take a deep breath, relax, and create an intention to heal. Promise yourself that you will do more to put yourself first so that you can relax and recharge. Namaste.