Fall in Love with Yourself First

LoveYourself

I think that if we all spent more time falling in love with ourselves, just as we are, life would be so much sweeter. One of the best things that we can do for ourselves is to say positive affirmations, such as: “I am beautiful”; “I am healthy”; “I am radiant and I attract abundance in my life”; “I am loved.” And then we have to trust that these things are true.

I do believe that there is healing, calming, soothing, energizing, power in falling in love with ourselves. I want to wish you the ability to focus your time and energy on all of the fabulous attributes that make you amazing: compassion; generosity; the ability to make people laugh (including yourself!);  optimism; charisma; charm; wit; lightheardedness – all of the things that make you so wonderful and loveable. When you treat yourself with the utmost kindness possible, it will be so much easier to stay madly, deeply, in love with yourself.  You deserve to be loved by you. You are glorious. <3

Meditate with Oprah and Deepak Chopra!

Lilies

Oprah and Deepak Chopra are offering another FREE 21-day meditation! I have absolutely loved all of their 21-day meditations so far, and I am so excited that I can participate in another one. The theme for this meditation is, “Finding Your Flow.” We are on day 4, and so far, the meditation topics have been:

Day 1: Finding Security

Day 2: Finding Happiness

Day 3: Finding Power

Day 4: Finding Love

Oprah starts each meditation with some words of wisdom, and then Deepak Chopra leads us into the meditation. I wish I could meditate with these two amazing people every day! I cannot emphasize enough how much this experience is truly healing. Whether you want to calm your mind, learn how to meditate, unwind, relax, restore your faith in yourself, the world, your body’s natural healing process, this is the way to do it.

Join me on this incredible journey and share your experience with me in the comments below.

P.S.

I met Deepak Chopra at Lyfe Kitchen in Culver City and can’t wait to share that experience with you all soon. Xo

P.P.S.

The gorgeous lily pictured above is from the Motor Avenue Farmers’ Market that I go to on Sundays. I have a table there that is packed with helpful handouts, recipes, and special offers for my Health Coaching services. I picked up the lilies on Sunday and they are so beautiful! Stop by and talk to me, get some flowers, enjoy a relaxing, healthy, peaceful Sunday, and share your meditation stories with me!