Is it Time to Take Care of Yourself?

YachtNight

I once saw a hypnotherapist who did a writing analysis for me. She was incredibly shocked to see that I leave virtually no margin on the left side of the paper, but leave a wide margin on the right side of the paper. She explained to me the significance of this: I leave no room for myself, but give others plenty of my time and space. She told me that by indenting a little when I write (on the left side) I will give a message to my subconscious to create boundaries with others.

It’s been years since I saw her and I wish I could say that I’m much better at taking care of myself, but the truth is, I have a hard time saying, “no” to people – especially my loved ones. I cook for my family, offer emotional support, and give so much of my time and energy that I forget that I need to also give that love and attention to myself. If you’ve been reading my blog lately, you know that I am working on my “me time” – that precious, positive time that I am trying to carve out for myself each and every day.

One of the things that has helped me tremendously these days is meditating. I cannot sing enough praises for how powerful, relaxing, and amazing meditating has been for me. I signed up for Oprah and Deepak Chopra’s 21-day meditation challenge and it was absolutely amazing! I am hoping that they will offer this challenge again, because it’s such a beautiful way for us to learn more about meditation and turning inward so we can reflect, heal, and relax.

I promised myself that I would get more massages, so it’s on my list of things to do. As much as I would love to say that I am 100% better at creating boundaries with others, I am not there yet. But I am learning to put myself first so that I can recharge and be kinder to myself. Not only will I be more loving to myself, but I will also be an even better friend, sister, lover, daughter, Health Coach, etc. And speaking of being a Health Coach, I always tell my clients to take care of themselves; I talk to my clients about the importance of self-care and taking time to rest and relax so we can fully heal. So, I have been making sure that I work on this for myself as well. I have seen tremendous improvements in my clients who are learning to meditate, breathe deeply, and make that extra effort to take care of themselves. The amount of energy that they have after they do this is truly inspiring and is a testament to the power of doing simple things like taking a bath, reading a book, going for a walk, biking, laughing, etc.

I am honored to be their Health Coach and will continue to spread my message of the importance of quality self-care so that I can hopefully help more people to take care of themselves for a change. If you are one of those people who needs an extra push to put yourself first, I promise I will do my best to help. Your first consultation is free, so what do you have to lose – except say, a few pounds, unwanted stress, headaches, and much more unhealthy stuff that is preventing you from being your best self?

I took the picture above when I was with my friend Jess in Marina del Rey; it was a beautiful night and we had lots of fun. If you work with me, I will help  you tap into free and affordable ways that you can relax, de-stress, and be the best, happiest version of yourself. If nothing else, I will help you do at least one kind thing for yourself every day, starting now. As soon as you read this, contact me so we can schedule your first session. Tell me what’s going on in your life. Are you struggling to lose weight? Is your work stressing you out? Do you feel lonely because you’re not in a relationship? Are you in a relationship that you’re not sure is right for you? All of these things impact our health and well-being and we’ll get to everything you have to say. In the meantime, take a deep breath, relax, and create an intention to heal. Promise yourself that you will do more to put yourself first so that you can relax and recharge. Namaste.

Slim Down with this Summer Detox!

SummerDetox

Hi Everyone!

I have been getting lots of questions about cleanses and detoxes; many people want to lose weight for this warm season, so I came up with a simple, easy to follow detox! I’m excited to share more about this with you.

This 15 Day Detox is going to change your life forever: you will detox & lose weight in the most fun & natural way.

  • Are you ready to recharge for the summer?
  • Are you ready to slim down for the summer months?
  • Are you ready to boost your Immune System?
  • Are you Ready to Detox & Lose Weight in a safe and fun way?
  • Do you want to say goodbye to sugar cravings and say hello to a new way of eating?
  • Are you ready to ditch the diets, stop counting calories and reboot your entire body?

DessertSmoothie

 Welcome to this incredible Detox!

 Have you been dealing with any of the following:

  • Headaches
  • Low energy
  • Indigestion
  • Constipation
  • Skin conditions such as acne
  • Insomnia
  • Eczema
  • Excess weight
  • Food Allergies

 OrganicBerries

Did you know?

Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism – oh no!

Get Renewed, Rebooted, and Recharged in this one-of-a-kind 11 day step-by-step proven system that will help you to…

  • Tone your body
  • Reduce the toxic load
  • Improve your digestion
  • Uncover hidden food allergies
  • Make weight loss fun & easy

SuperGreenSmoothie

Imagine discovering your blueprint and  finding the foods to fuel your body.

You will….

  • Uncover hidden food sensitivities that are keeping you feeling blah
  • Learn what foods fuel your body
  • Rev up your metabolism
  • Release stubborn weight and reduce cravings
  • Say good-bye to sugar cravings
  • Reduce inflammation that leads to weight gain

Your Detox Experience Includes the Following:

SlicedOranges

An 11-day, step-by-step meal plan – making this Detox super easy for you to to follow!

The Sensational Summer Detox Recipe Guide includes a grand total of 89 recipes – wow!

  • 11 Smoothies
  • 10 Juices
  • 6 Raw Delicious Dips
  • 5 Dressings
  • 12 Meals in the Raw
  • 5 Meals Cooked
  • 4 Raw Soups
  • 6 Warm Soups
  • 10 Snacks
  • 8 Desserts
  • 8 Recipes Plus 4 Desserts for the Transition Phase (the last 4 days of the detox)

BlueberrySmoothieBowl

You will also receive:

The Sensational Summer Detox Food Diary & 11 Day Meal Planner
A Shopping List so that planning meals is fast, easy, and fun
The Sensational Summer Detox Handouts:

  • Journal & Vision Board Yourself to the Body You Deserve
  • Low Glycemic Handout
  • Find Your Carbohydrate Tolerance: Learn the difference between good carbs and bad carbs and eat what’s right for your body

When you have completed your adventure, your life will never be the same because you will:

  • Lose 3-5 pounds in a week
  • Ditch the diet mentality and kiss cravings and bloating good-bye
  • Feel endless energy
  • Have mental clarity and not “brain fog”
  • Learn simple techniques for detoxing and eating that you can use for a lifetime

You will be glowing!

You will transform!

You will Reboot & Refresh!

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What are you waiting for?