10 Day Junk Food Cleanse

JunkFoodCleanse

Are you trying to eat healthier foods, but don’t know how? The truth is, cleaning up your diet can be daunting; grocery stores are packed with non-food (junk that is packaged and sold as food, but is really just processed stuff that we don’t want to eat) items that are filled with ingredients we can’t trust. Who knows what’s good and what’s not? If you’re like most people, you’re tired of looking at labels and not understanding what they mean (i.e. what does, “all natural” really mean?) which is why I am happy to offer this incredible 10 Day Junk Food Cleanse!

Ask yourself:

  • Are your cupboards filled with sugary cereal, salty chips, and fatty snacks?
  • Is your fridge packed with non-food items like hotdogs and processed cheese?
  • Does your diet need a makeover?

If you answered “yes” to any of these questions, then this cleanse is right for you!




What happens during a 10 Day Junk Food Cleanse?

  • We purge your place of all the food that is sabotaging your health
  • We go over how to read food labels so you know exactly what to avoid at the store
  • We replace junk food with healthy food

We answer questions like:

  • “Why do I keep eating this junk, anyway?”
  • “Am I fulfilled in my relationships?”
  • “Is my career causing me to run to the nearest drive-through?”
  • “Am I addicted to fast food and soda?”
  • “Do I exercise enough?”
  • “Do I have a spiritual practice that grounds me and keeps me calm?”

Do you want to:

  • Learn how to stop turning to food when you’re unhappy?
  • Learn what drives your food cravings?
  • Figure out how to finally get a good night’s sleep?
  • Practice putting yourself first for a change?

If you answered “yes” to any of the above questions, then what are you waiting for? This is the cleanse for you!

There are no shortcuts here; we’ll be working to really change your diet and your lifestyle in 10 days. If you’re ready to give yourself the time and attention you deserve, sign up for the cleanse now!

Need an added incentive? Purchase this cleanse along with this amazing detox for just $100! That’s a $50 savings for two incredible experiences that will completely change your life! The 10 Day Junk Food Cleanse will jump start your journey to wellness and will make your detox that much easier!




 

Are you ready to start looking and feeling amazing? Get started on your 10 Day Junk Food Cleanse now!




 

Are You Listening to Your Body?

listening

One of my favorite parts of nutrition school was listening to the Institute for Integrative Nutrition’s founder, Joshua Rosenthal speak. He has an amazing ability to capture everyone’s attention, because he is constantly giving out good advice. He is a strong believer that our body talks to us, so we have to listen to what it’s saying. Below is a quote I had to share as it’s a wonderful reminder for us to love and listen to our bodies.

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.”

Joshua Rosenthal, Integrative Nutrition: Feed Your Hunger for Health and Happiness

Are you addicted to sugar? Do you have trouble staying awake without coffee? Are you driven by your cravings? Join me for a free initial consultation and let’s get started on helping you deconstruct your cravings so  you can get your life back on track.